How 2 Foods Burn Fat - Lose 3 Inches?

Here are a few important foods that burn fat from your body. You can easily lose 3 inches by eating these foods regularly over the next few weeks. These are "belly shock" diet foods.

Foods that Burn Fat - Lose 3 Inches

1. Apples

Why the apple is so overlooked, I don't know. But it's just about the perfect food for any weight loss program. It's low in calories so you end up burning up almost all the calories just digesting it.

But besides that, it's high in water content which helps boost your metabolism. Another thing, each apple has about 5 grams of pectin fiber in it. This helps you to feel full and eat less.

The best way to use apples to lose stomach fat is to eat them as snacks on their own or eat them RIGHT BEFORE meals. 3 times a day.

2. Black Beans

Now, these don't "burn fat" literally, but they help you to burn off fat faster because of the high amounts of protein and fiber in them. If you want a simple overall tip to lose weight, just add an extra 25-40 grams of fiber to your diet each day.

Anyway, a can of black beans... it has 25 grams of fiber. Not to mention that it also has 25 grams of protein. With all that nutrition, it's unbelievably cheap at 50 cents a can.

So back to the fiber. Eating 1 can of black beans each day will get you that extra 25 grams of fiber you need to kickstart rapid weight loss.

Easy enough since you can add black beans to just about any meal.

Those are the 2 main foods I want you to concentrate on to lose inches and pounds from your waist. But here are a few more so you don't feel so limited in your options.... lentils, bananas, blueberries, black olives, dill pickles, broccoli, and cottage cheese.

So if you want to lose 3 inches within weeks, add in these foods that burn fat.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then... credit:ezinearticles