MSM A Good For Health

Methylsulfonylmethane (MSM) is essential in maintaining optimum health. It nourishes our hair, skin, muscles, joints and nails; it can reduce pain and inflammation; it also has been shown to increase blood circulation, strengthen capillary walls and thus heal varicose veins; and it can be helpful in treating many other conditions such as arthritis, asthma, emphysema, tendinitis, diabetes, acne, carpal tunnel syndrome, chronic fatigue, constipation, digestive disorders, parasite infestations, allergies, toxic build-up and ulcers.

One well-known advocate of MSM, Stanley W. Jacob, M.D., co author of "The Miracle of MSM," records having cared for over 18,000 patients with MSM. Some of the conditions that he claims to have successfully treated with MSM include myasthenia gravis, lupus, fibromyalgia and snoring. Another prominent spokesperson for MSM, Robert M. Herschler, Ph.D., has found MSM to be an effective "ameliorating agent" against many of the physiological responses to stress.

In experiments that have been performed with mice, MSM effectively reduced arthritis related joint deterioration, deformities and swelling. Other animal studies have shown that MSM has a potential for treating breast cancer, colon cancer and anemia. Studies done on humans showed MSM comparing favorably against a placebo when tested for effectiveness against such ailments as osteoarthritis of the knee and also hay fever.

MSM is a naturally occurring organic sulfur compound. It is present in fresh fish, meat, plants and fruit. That being the case, is there any need for MSM supplementation? Herschler states that the MSM that is in those substances is lost with even a modest amount of processing such as drying or heating. Since most people who live in North America rely heavily on processed foods, there may be little or no MSM in their diet. And as it is a crucial component in one’s health, the need for supplementation becomes clear.

Why is MSM so conducive for good health? It is a sulfur compound and sulfur is an essential mineral for the body. Sulfur is a component of bones, teeth and collagen (the protein in connective tissue.) The sulfur mineral is needed in the manufacture of many proteins, including those that form hair, muscle and skin. Thus all of those body parts are strengthened through the use of MSM.

How much MSM does one need to take and how often? Some of the research that has been conducted on MSM indicates that one needs to take a steady supply of it for it to help maintain one’s health. Phyllis and James Balch, in their book "Prescription For Nutritional Healing," recommend that one should start with a dosage of 1,000 milligrams of MSM a day. That should eventually be raised to 2,000 milligrams a day. There has been no evidence of any toxicity build up or harmful side effects from the regular use of MSM at those dosages. However, it is generally advised that pregnant women and nursing mothers should avoid MSM.

MSM is available for use in capsules and tablets. It is also available for application to the skin as a lotion, cream or gel. credit:isnare

Get Free Tip For Beauty Skin Care

If you are looking for free beauty skin care tip, than you have come to the right place. Today, having a nice looking body shape is not enough. You must also have a healthier body and tighten skin in order to achieve the highest level of beauty for your body. Read the rest of the article for more free beauty skin care tip you can try right now.

You may take a lot of time to take good care of your body and this steps may have become a routine for your daily life. But nowadays, with just several minutes per day, you can can actually change your skin to a much healthier look. This is good since you probably don't have the time that much to make yourself look more beautiful.

The first free beauty skin care tip that you must know is that the level of your beauty starts from the within. The normal way that you probably do right now is wash your face with some beauty cleansing foam and apply a toner to your face to reduce pore. What you do for extra is take some kind of beauty pills product that can produce more nutrient to your skin from the inside. This can actually help you in the long run.

The second free beauty skin care tip you can do is to use soap that have a lower pH value and alkali level. This method can easily be done since you will take your bath anyway every morning and before you go to sleep at night. If you are taking a bath using a shower, it is best to apply soap to your body not more than five minutes. Your skin will lose its moisture if you are taking a long bath.

Next free beauty skin care tip is to use a brush or sponge when taking a bath. When you use a brush, it will make your blood flow more efficiently and more nutrient will spread to your skin. After doing this for 3 minutes, you will be surprise to feel that you are more energetic as if you are doing some exercise. This brushing exercise will remove dead skin cell and replace it with a new skin cell naturally.

As you can see, it is very easy to apply the free beauty skin care tip as mentioned above. You don't have to spend a lot of money, in fact, the tips will not cost you any money at all. So, there is no reason for you not to do it everyday. credit:articlesnatch

Get Free Tip For Beauty Skin Care

If you are looking for free beauty skin care tip, than you have come to the right place. Today, having a nice looking body shape is not enough. You must also have a healthier body and tighten skin in order to achieve the highest level of beauty for your body. Read the rest of the article for more free beauty skin care tip you can try right now.

You may take a lot of time to take good care of your body and this steps may have become a routine for your daily life. But nowadays, with just several minutes per day, you can can actually change your skin to a much healthier look. This is good since you probably don't have the time that much to make yourself look more beautiful.

The first free beauty skin care tip that you must know is that the level of your beauty starts from the within. The normal way that you probably do right now is wash your face with some beauty cleansing foam and apply a toner to your face to reduce pore. What you do for extra is take some kind of beauty pills product that can produce more nutrient to your skin from the inside. This can actually help you in the long run.

The second free beauty skin care tip you can do is to use soap that have a lower pH value and alkali level. This method can easily be done since you will take your bath anyway every morning and before you go to sleep at night. If you are taking a bath using a shower, it is best to apply soap to your body not more than five minutes. Your skin will lose its moisture if you are taking a long bath.

Next free beauty skin care tip is to use a brush or sponge when taking a bath. When you use a brush, it will make your blood flow more efficiently and more nutrient will spread to your skin. After doing this for 3 minutes, you will be surprise to feel that you are more energetic as if you are doing some exercise. This brushing exercise will remove dead skin cell and replace it with a new skin cell naturally.

As you can see, it is very easy to apply the free beauty skin care tip as mentioned above. You don't have to spend a lot of money, in fact, the tips will not cost you any money at all. So, there is no reason for you not to do it everyday. credit:articlesnatch

How 2 Foods Burn Fat - Lose 3 Inches?

Here are a few important foods that burn fat from your body. You can easily lose 3 inches by eating these foods regularly over the next few weeks. These are "belly shock" diet foods.

Foods that Burn Fat - Lose 3 Inches

1. Apples

Why the apple is so overlooked, I don't know. But it's just about the perfect food for any weight loss program. It's low in calories so you end up burning up almost all the calories just digesting it.

But besides that, it's high in water content which helps boost your metabolism. Another thing, each apple has about 5 grams of pectin fiber in it. This helps you to feel full and eat less.

The best way to use apples to lose stomach fat is to eat them as snacks on their own or eat them RIGHT BEFORE meals. 3 times a day.

2. Black Beans

Now, these don't "burn fat" literally, but they help you to burn off fat faster because of the high amounts of protein and fiber in them. If you want a simple overall tip to lose weight, just add an extra 25-40 grams of fiber to your diet each day.

Anyway, a can of black beans... it has 25 grams of fiber. Not to mention that it also has 25 grams of protein. With all that nutrition, it's unbelievably cheap at 50 cents a can.

So back to the fiber. Eating 1 can of black beans each day will get you that extra 25 grams of fiber you need to kickstart rapid weight loss.

Easy enough since you can add black beans to just about any meal.

Those are the 2 main foods I want you to concentrate on to lose inches and pounds from your waist. But here are a few more so you don't feel so limited in your options.... lentils, bananas, blueberries, black olives, dill pickles, broccoli, and cottage cheese.

So if you want to lose 3 inches within weeks, add in these foods that burn fat.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then... credit:ezinearticles

Lose Weight Within 5 Days!!!

Here's how to lose weight in 5 days. You'll lose fat from your thighs, butt, belly, and hips. I'll spare you the common-sense advice such as eating lots of fruits and vegetables... drinking a lot of water, and exercising more. I'm going to give you specifics.

Lose Weight in 5 Days

1. Eat a big breakfast

I prefer you'd eat eggs, but if not, just eat a big breakfast anyway. Researchers have proven that those who eat a big breakfast and follow it up with smaller meals for the rest of the day lose a lot more weight than people who either skip breakfast or eat a light breakfast.

2. Eat an apples before your meals and a banana after your meals

This allows you to eat your comfort foods so you don't feel deprived. However, the apples and bananas crowd out how much of the foods you eat. You'll eat less.

This is an easy way to diet since you can still eat the foods you're use to. You don't even have to try eating less of them. The apples and bananas will do that for you.

3. Do deep breathing for 5 minutes a day

It's been shown that deep breathing helps with weight loss due to the added oxygen intake from taking bigger breaths. Why? Well, because oxygen is the enemy to body fat. The more oxygen you get into your body, the more fat gets burned off through oxidation.

If you combine these 3 tips, you'll lose weight in 5 days without much effort or willpower needed.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then... credit:ezinearticles

Sensitive Skin - Best Advice Skin Care

Here's a little guide to appropriate skin care for sensitive skin. There are many harsh and abrasive compounds that you should avoid putting on your face or anywhere else, for that matter. If you avoid those compounds, then your skin's health will improve.

Probably the most important ingredient to avoid is alcohol. It changes the natural pH balance that normally protects the skin's cells. It is very drying and irritating, but is a common ingredient in lotions, splashes and shower gels.

It is normally present in shaving creams and after shave lotions. It is the primary ingredient in most perfumes and colognes. As long as you continue to expose yourself, the health and appearance of your face will not improve.

So, after you finish reading this article, go in the bathroom and read the labels of all the products that you are applying to your body. Throw away anything that contains ethanol, ethyl, methanol, benzyl, isopropyl or other alcohols. That will be the first step towards appropriate skin care for sensitive skin.

Fragrances are a real detriment when it comes to your skin's health. When listed on the label as "fragrance", a company could mean any one or more of 4000 different synthetic chemicals, some of which are toxic. Some cause cancer. Others affect the central nervous system and can cause depression, hyperactivity and irritability.

They can cause itching, which leads to scratching and that of course scrapes off your protective outer layers. They can cause rashes, because they are common allergens. They can cause sneezing, coughing and itchy throat. So, avoiding added fragrances is your second step in skin care for sensitive skin.

There is one more group of common ingredients that should be avoided because they are damaging. Liquid paraffin, paraffin wax and petrolatum or mineral oils are by-products of petroleum, as in petroleum jelly, and though they have been used for years, we know now that they are a bad choice.

Chap-stick for example is paraffin wax. Some lipsticks contain it, as well. If used occasionally, it might not be a problem. But, if used on a daily basis, it will strip the natural oils found on your lips and increase dryness and peeling. Mineral oil and its derivatives are found in most lotions and creams. So, your third step towards better skin care for sensitive skin is to avoid them.

Now, let's look at some ingredients that are beneficial. Honey has been used for thousands of years to help heal injuries and protect them from infection. Only recently did researchers discover that compounds in honey have an antibacterial and antiseptic effect, so it actually does promote healing. It's not just a folk remedy.

Today, the right type to look for is called Active Manuka Honey. It's from New Zealand and has been shown to soften and protect, without stripping or damaging. Olive oil is another ingredient that is very beneficial. Of all the vegetable, animal and mineral oils in the world, olive oil most closely resembles that of human skin.

There are many other natural ingredients that may be beneficial. Avocado, Jojobo, Grape seed, vitamin B5, COQ10 and vitamin E are some of them. But, the manufacturing process must be excellent for them to be effective. Those are your beginning basics in skin care for sensitive skin. Hopefully, it will get you started in the right direction. credit:ezinearticles

Diabetes - A Hidden Danger of Your Life

Diabetes is a disease in which blood glucose levels are above normal. Most of the food we eat is turned into glucose (sugar) for our bodies to burn to create energy. The pancreas, an organ that lies near the stomach, produces a hormone called insulin to help glucose get into the cells of our bodies. When you have diabetes, your body either doesn't make enough insulin or can't use its own insulin as well as it should. This causes large amounts of sugar to build up in your blood.

The actual cause of diabetes continues to be a mystery, although both genetics and environmental factors such as obesity appear to play major roles. Diabetes can cause serious health complications including heart disease, blindness, kidney failure, and lower-extremity amputations. According to the Center for Disease Control, diabetes is the sixth leading cause of death in the United States. As of 2002, 18.2 million people in the U.S.--6.3 percent of the population--had diabetes, with 1.3 million new cases being diagnosed each year. The National Institutes of Health also estimate that an additional 5.2 million people have diabetes without actually being aware of it.

There are two main types of diabetes. Type 1 diabetes, which was previously called insulin-dependent diabetes or juvenile-onset diabetes, accounts for about 10% of all diagnosed cases of diabetes. Type 2 diabetes, which was called non-insulin-dependent or adult-onset diabetes, accounts for the remaining 90%. Gestational diabetes is a type of diabetes that only pregnant women get. If not treated, it can cause problems for both the baby and the mother. Gestational diabetes develops in 2% to 5% of all pregnancies, but usually disappears when the pregnancy is over.

Diabetes is a serious disease and phrases such as "a touch of diabetes" or "your blood sugar is a little high" tend to dismiss the fact that diabetes is a major killer of Americans. In addition to the lives that are lost, diabetes has a tremendous economic impact in the United States. The National Diabetes Education Program estimates the cost of diabetes in 2002 was $132 billion. Of this amount, $92 billion was due to direct medical costs and $40 billion due to indirect costs such as lost workdays, restricted activity, and disability due to diabetes. The average medical expenditure for a person with diabetes was $13,243, or 5.2 times greater than the cost for a person without diabetes. In addition, 11 percent of national health care expenditures went to diabetes care.

In response to this growing health burden of diabetes, the diabetes community has three choices: prevent diabetes; cure diabetes; and improve the quality of care of people with diabetes to prevent devastating complications. All three approaches are being actively pursued by the U.S. Department of Health and Human Services. Many government agencies, at all levels, are involved in educational campaigns in an attempt to prevent diabetes, especially type 2. Several approaches to "cure" diabetes are also being pursued: pancreas transplantation, islet cell transplantation (islet cells in the pancreas produce insulin), the development of an artificial pancreas, and genetic manipulation where fat or muscle cells that do not normally make insulin have a human insulin gene inserted and are then transplanted into people with type 1 diabetes.

While there is yet no cure for diabetes, healthy eating, physical activity, and insulin injections are the basic therapies for type 1 diabetes. For those with type 2 diabetes, treatment includes healthy eating, physical activity, and blood glucose testing. Many people with type 2 may require oral medication to control their glucose levels. People with diabetes must take personal responsibility for their day-to-day care, and keep blood glucose levels from going too low or too high. The key to living a long and healthy life with diabetes is to learn about the disease, exercise daily, follow a diabetes food plan (right portions of healthy foods, less salt and fat), stop smoking, take prescribed medications, get routine medical care, brush your teeth and floss every day, monitor your blood glucose the way the doctor tells you to and remain positive. Using the correct routines, thousands of people with diabetes have lived long, happy and productive lives. credit:Larry Denton(articlecity)

Healthy Weight Loss For Unhealthy Person

The most important fact about losing weight the healthy way is believing in yourself. Second is proving it to yourself.

Prove It!

To obtain healthy weight loss, you have to start with a healthy lifestyle. Exercise is key to that lifestyle. As small as parking farther from the door at the grocery store may be, it is a big step in proving to yourself that you have what it takes to help your weight loss goal. Some people may not be able to afford a gym membership. Invite a friend or even your spouse to walk around the neighborhood during the evenings. The small things you do will be big strides in maintaining your healthy weight loss.

Healthy weight loss needs to start by detoxing your body and filling it with the healthy ingredients that are vital for your body to function correctly. Your body stores toxins and makes it harder to run properly. Getting rid of those toxins will help your body change and produce better results. You will notice the change as you detox and nourish your body with the right ingredients. You need a way to detox your body. Wrap away your toxins. Start over with a toxin free body. This is an alternative to your healthy weight loss approach.

Changing your eating habits is the last and maybe most important step to healthy weight loss. Remember, you are what you eat! Do you really want to be that fat overweight fast food burger, or rather that lean piece of home grilled chicken? If you continue to eat healthy, your body will produce healthy results. Take your vitamins, eat your vegetables, exercise, and stay away from fatty fast foods. This is the best way to obtain healthy weight loss. credit:ezinearticles

Good luck.

Get Easy Answer of Fast Weight Loss

If you want easy and fast weight loss and were wondering if calories to lose weight matter, then this article will answer the question for you. Are you wondering if you need to count calories?

Read on to find out the surprising answer.

Calories to Lose Weight

Do they matter? The answer is YES AND NO.

Obviously it's not wise to stuff down 10,000 calories and eat like a pig. But guess what... if you're eating sensibly and still having a hard time losing weight... the calories play VERY LITTLE as to why you're not losing weight.

The reason...

There are 3 other major factors (besides diet and exercise) that play a key role as to if you're going to lose weight or not. I could give you the same diet and exercise program today, 1 year from now, and 2 years from now...

One of those times you may lose 10 pounds in a month, the other you may not lose or gain any weight, and the 3rd time you may actually gain 10 pounds.

Why?

Well, those 3 other factors I just mentioned. So what are they? They're lack of sleep, high stress levels, and taking medications.

Those 3 things will play a major role in whether you lose or gain weight.

Lack of sleep increases your cortisol (stress hormone). High stress levels do the same. Both force your body into a kind of "mini-fight-or-flight mode of operation.

When that happens, your body retains fat as a "safety mechanism" since it may need your body fat for energy for it's "fight for survival".

Now with medications, they simply mess up your natural hormones since they're powerful drugs. With unbalanced hormones, it's very hard to lose weight.

So if you want easy and fast weight loss and were wondering about calories to lose weight... they might not because of those 3 factors. credit:ezinearticles