Drinking water by weight of the body can benefit from drinking plenty of water, such as anti-constipation, Skin dryness is not clear. However, drinking water, most people understand that.
Need to drink at least 7-8. Glasses per day to fit the needs of the individual body weight difference, Is that true?
The doctor said the quantity that suitable with each other can be calculated easily from the formula weight (in kilograms) multiplied by 30 should be drinking water ml.
For example, weight 50 kg to 50 x 30 = 1,500 ml or 1.5 liter, Right now you know how much water to drink. It should drink the amount that has to stay healthy.
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