Average cold in adult three times per year, each time takes about 9 days totally around 1 month per year! But there are ways to relieve the boredom within one day only. When I wake up with symptoms, if you drink water or fruit juice a lot. It's will help to prevent a sore throat or nose.
Try to take a medicine within two hours.
Visit the pharmacists to provide medication to find the right diagnosis and to protect the spread out or take two spoon of honey or mixed it into the tea. Symptoms will improve.
Six hours after symptoms begin to relax at home. To prevent the spread of infection and the body will relax. During the period try to drink lots of water in case need to take a bath and shower should be warm instead of cold water.
When better then go to exercise gently to build immunity. Eat foods that contain protein such as fish, rice, red beans.
If you wake up each morning without improvement, you should go see a doctor.
Thursday, February 17, 2011
Wednesday, February 16, 2011
Thursday, February 10, 2011
Drinking Water by Weight
Drinking water by weight of the body can benefit from drinking plenty of water, such as anti-constipation, Skin dryness is not clear. However, drinking water, most people understand that.
Need to drink at least 7-8. Glasses per day to fit the needs of the individual body weight difference, Is that true?
The doctor said the quantity that suitable with each other can be calculated easily from the formula weight (in kilograms) multiplied by 30 should be drinking water ml.
For example, weight 50 kg to 50 x 30 = 1,500 ml or 1.5 liter, Right now you know how much water to drink. It should drink the amount that has to stay healthy.
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