Stay Forever Young Tips

A healthy, balanced diet has lots of benefits, including feeling better and looking better. Many fruits and vegetables, including berries, tomatoes and broccoli, contain phytochemicals, which improve cognitive functions and prevent disease. And vitamin C, found in citrus fruits, helps us to handle stress better in addition to helping us fight colds. Breathe-exhaling relieves stress, clears the lungs, increases mental focus and contracts the abdomen.

You can actually tone the belly by learning to breathe properly. Drink in excess-water rinses cell wastes, blood poisons and environmental toxins from the body. Try flat mineral water, or organic herbal teas. For an electrolyte boost, try wheat grass juice. Take calcium with magnesium in a 1 to 1 ratio daily.

Middle-aged weight gain, which tends to settle around our middle, is particularly dangerous because it increases the risk of stroke and heart disease. Stop over-exfoliating-peeling, burning, and abrading the skin refines its appearance, but it can also weaken the skins immunity. Calcium is important for more than just strong bones. Strength training is particularly beneficial to us. At age 40, we begin to lose muscle mass each year, slowly becoming weaker. But strength training can rebuild lost muscle mass and make bones stronger, which is particularly important for post-menopausal women. It also improves your balance, helps you to sleep better and helps your heart. Taking steps to reduce stress also will help to keep your brain functioning well as stress affects our memory and ability to learn new things.

Stay Forever Young

• Eat a balanced, healthy diet, including five helpings of fruits and vegetables a day.
• Don't consume "empty" calories from snacks like chips and candy bars.
• Shed extra weight.
• Never skip a meal; distribute calories equally among meals.
• Strength train to rebuild your muscle mass and keep your bones strong.
• Adopt healthy habits; it's never to late to stop smoking.
• Drink alcohol in moderation.
• Reduce stress; it accelerates the body's aging process and kills memory.

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Learning Yoga Online

The yoga is definitely a spin off or a branch out of a series of spiritual activities or practices that originated from India.

Yoga has become a vibrant tradition over the years. At the same time, for fanatics and practitioners, the set of exercise has become a great and reliable source of enlightenment.

Relaxation and a quick in touch with the mental and spiritual aspect of one’s personality and life makes yoga a worthwhile and distinct type of exercise done by people of all ages around the world.

Yoga has previously been exclusive to the Hindu and other Indian religion. But nowadays, it is to be noted that the practice has also become very popular to everyone worldwide.

Learning the yoga online

That is why various and numerous health clubs and fitness membership organizations across all parts of the world are now offering yoga sessions and exercises.

It is to be noted that the enrollees for such classes are rising very rapidly nowadays. But because there are more people who do not have the luxury of time to spend freely on the exercise, it is imperative that yoga be offered through different venues and portal.

To cater to the numerous people who are too busy at work and only find a little time after office hours to spare for such relaxing tasks and exercise, there are a number of Web sites now that offer yoga classes and instructions online.

Online yoga sites are so helpful and have been greatly patronized and visited. That is because some people are almost always too busy at work during daytime and cannot really rush to their gyms after work hours.

It is only after dinner time or before going to the bed that these people are able to fully relax and focus or spare some time doing the unwinding exercise called yoga.

Thus, there are various yoga Web sites that proliferate and abound through the Internet nowadays.

One of these Internet sites is the Animated yoga postures that can be accessed at hathayogalesson(dot)com. The Web site would be so helpful to beginners and non professionals who are not yet exposed to different and correct posture or position in doing the yoga activities.

Another online yoga site can be found at yogaholidays(dot)net. The online site provides articles, features, tips, simple exercise and various insights about the basics of yoga and the overall disciplinary set of exercise.

Yogalearningcenter(dot)com on the other hand, stands out among the rest of the online yoga sites because it provides simple videos and demonstrations about the exercise. It is actually an online yoga class that can be very helpful and beneficial to busy people who rarely find the time to spend on yoga activities.

Overall

Moreover, yoga helps people achieve the overall strength, agility and peace that they deserve, Because of such, it is ideal and highly rightful that yoga be offered and taught online.

The proliferation of yoga classes and lessons online is really timely and beneficial.

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Seven Tips for Staying Sniffle-Free This Winter

Summer’s fun has faded and now it’s time to crank up the heat, grab a cozy throw, wrap your cold hands around a cup of hot tea and perhaps curl up with a good book.

Well, that would be nice in a parallel universe. The thing is, you have to jump up early, make sure the family has a healthy breakfast, and get everyone out the door in one piece. And… you’re faced with frigid weather conditions.

The last thing you need to worry about is the oh-so-dreadful sniffles, which then turn into a sore throat, accompanied by a nasty cough and fever, which inevitably represents lost wages you were counting on. Let’s not even talk about the growing pile of dirty laundry you can‘t bring yourself to do.

So, how do you stay sniffle-free? What can you do to increase your chances of breezing through the winter healthy and strong, immune to the sea of sickness surrounding you?

I’ve decided to share what works for my family. Following are seven ways to keep your body’s defenses on the up and up. These tips will help keep you on your feet performing all the duties beckoning to you.

1. Take probiotics. Available at your local health food store, this supplement boosts your immune system’s defenses. Swallow a capsule or two each morning before you head out the door. It’s a simple and quick way to help fight the flu by preventing it.

2. Add a teaspoon of organic apple cider vinegar to a glass of water, 1-3 times a day. The vinegar kills the bacteria that can make you sick. It also has been known to give one an overall feeling of increased energy and well-being.

3. Eat garlic. A natural antibiotic, this often-avoided food has medicinal value that will not only keep the vampires away, but the doctor, too. The body doesn’t become immune to garlic as it would a prescription antibiotic, therefore you can reap the positive benefits continually.

4. Take a good multivitamin. Provide your body with all the ammunition you can to combat the germs it will come into contact with. In our polluted environment, we need all the help we can get.

5. Make healthy food choices. Fuel your body with balanced nutrition so it will be strong and function properly. The more nutrition you consume, the stronger your immune system will be. Treat your body well and it will do the same for you.

6. Wash your hands! Germs are on the rampage these days and cleanliness is vital to your health. You never know what illness lurks on doorknobs or shopping carts. Keep a big bottle of hand sanitizer in your car as well as a small one in your purse or pocket.

7. Rest. Get to sleep early and stay well rested. Enough sleep cannot only enhance your immune system, but give you that extra ‘pep in your step’ you need to make it through the day.

These seven suggestions should carry you through winter’s cold and flu season sniffle-free.

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Lasik Vision Surgery - Is It Safe?

About the time that people hit middle age, they start noticing a number of changes in their bodies and one of the changes that will often motivate people to see a doctor is when their vision is compromised. Considering that the baby-boomer generation has hit middle age and beyond, it is no wonder why Lasik laser eye surgery has become increasingly popular in recent years, as a way to counter the effects of vision deterioration.

Lasik vision surgery is a specialized procedure that provides vision correction for certain types of vision problems and conditions. Lasik is the term that is used as a "shortcut" for the full name of the operation, which is otherwise known as "Laser In-Situ Keratomileusis." Other commonly heard terms for corrective eye surgery that is accomplished through the use of lasers instead of scalpels are: PRK, LASEK, custom Lasik, and Epi-Lasik.

There are three main vision problems that are easily corrected through Lasik laser eye surgery. These are near-sightedness, farsightedness, and forms of mild to moderate astigmatisms. With Lasik vision surgery, people are able to toss their eyeglasses, and the chance of losing or breaking them, into the trash forever. It can also eliminate the need for contact lenses.

A qualified and professional Lasik eye doctor will always make sure that a patient has a full and complete understanding of the process, before it is done. This gives them an advantage of not only being a patient but of being an informed consumer who has made a decision regarding their eye health and care.

While the risks of laser eye surgery are minimal, especially when compared to older methods of corrective eye surgery, it is in the best interest of the person considering such surgery to fully understand the possible complications and potential risks, as well as the cost of Lasik surgery.

The greatest advantage of a laser eye surgery procedure is that it is minimally invasive and does not involve the cutting of the covering of the eye, or cornea, with any type of surgical instrument. Instead, a thin layer of the cornea is cut with a laser beam and then gently pulled back, giving the laser eye surgeon the ability to then "sculpt" the corneal tissue to improve the vision. The thin flap is then replaced and the procedure is over.

After the Lasik laser eye surgery, patients notice an almost instant improvement in their eyesight. They can very quickly get back to their normal, everyday routines in almost all cases. Also, with Lasik there are no stitches to be concerned about and the patient will not even have to wear bandages. With all of this, some recipients of Lasik eye surgery even claim that the whole procedure could even be characterized as a divine wonder.

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Consider Advantage Flea and Tick

With new advances in science and chemistry being made almost on a daily basis, it comes as no surprise that ridding your pet of fleas and ticks is easier than it has ever been before. The fact is that there is an ever expanding selection of highly potent flea medications available that will kill the fleas on your pet quickly and effectively.

Harsh Inorganic Chemicals Enter Your System

However; it is important to bear in mind that you and your children are also going to be sharing in these chemical treatments, by virtue of the fact that your pet shares your home with you. Also, when you and your kinds pet and scratch your beloved pet, these chemicals are going to be entering all of your systems as well.

Natural Flea Medications Do Work

Fortunatly, there is now a wide assortment of natural flea medications available on the market that when used properly are just as effective as harsher and more dangerous chemical treatments. Your pet will sure thank you when you opt for them, because with their heightened sence of smell, chemical treatments can be sheer torture for them.

A Multi Faceted Treatment Regimen

It is important to remember that a flea treatment course for your pet should also include more then just the application of an anti flea medication to the pet itself. You are also going to have to treat their bedding also and if they have spent any amount of time on your carpet it should be treated and vacuumed also.

Play it Safe With Natural Flea Medications

Fleas have a life span of two to there years, so just because you have won the first battle, doesn't mean that you have necessarily won the war. A diligent anti flea campaign must be conducted and if you are using natural anti flea medication to do it, it will be safer for you, your pet and your entire family in the long run.

Master Cleanse Detox The Most Popular Diet Program

Dual Cleanse Colonic While our livers can still function despite a lot of damage once you've started feeling sluggish digest poorly have dull skin and start developing dark eye circles it's time to reward it for its hard work by undergoing a detox phase. These processes work together to detect harmful chemicals in our blood and body fluids and expel them, and diet with Master Cleanse. Medical practitioners have found many peolpe that may have an 80-pound mucus and rubber like solid waste that are found on the walls of the colon. The air we breathe, the water we drink, even the food we eat is polluted in one way or the other. This is because the air we breathe has carbon byproducts and the water we drink has heavy metals and the food we eat is not as natural as it should be. Most of it is chemically enhanced or genetically modified one way or the other. You regular detox diet offers you fruit rice fish vegetables herb teas and a lot of water.Excess mucus and clogging of the eliminative systems constitute the basic process of congestive diseases; deficiency problems result from poor nourishment or ineffective digestion/assimilation. Any deficiency of these in the diet causes problems removing toxins.

Does Detoxing Work This very second your physical body is mysteriously functioning internally exactly the way human bodies functioned 10. Master Cleanse program is highly popular with celebrities in Hollywood. These chemicals in small amounts are harmless, which is the reason why you must be on the Master Cleanse Sometimes these side-effects are enough to put people off a detox program but often the worse the reaction the more pertinent the detox is for the body. There are a few levels of detoxification ranging from beginner to advanced. The beginner can do a simple one or two day fast on fresh vegetable juice and water once a month supplementing with a Toxin Absorber made of bentonite clay apple pectin and psyllium seed which draw out and eliminate toxins from your intestines. Given the rather toxic environment we live in today and the plethora of unknown substances and chemicals that are included and lodged in the things we eat the water we drink and the air we breathe.

Detox Kit Medical treatment may include all of the following: Antibiotics (oral and inhaled) to treat respiratory and other infections; Inhalants to assist with breathing; Physiotherapy to help patients move mucus out of the lungs and other organs; Additional feeds by mouth or tube particularly when the patient has to be hospitalized; Supplementation of digestive enzymes Diet therapy in cystic fibrosis is one of the most important aspects of treatment to ensure normal growth and development. allowing the toxins and bacteria to re-enter the circulatory system instead of total elimination through feces urine or sweat. So how does one detoxify? It can't be done overnight. You took time to build those toxins up. One common detox diet is the combination of nothing but fruits and water for a given period. The promotion of chemicals being metabolized by our bodies can be helped with certain vitamins, herbs and supplements. Some supplements will help the mobilization of toxins in our fat and other toxin deposits located throughout the body. Since our bodies rid themselves of chemicals through sweat, sauna therapies can also provide a great benefit. There are many other diets and detox therapies, these are just a few common methods. Regular body detoxification is a good preventative action and promotes a healthier present and future! Juicing is an easy way to get those servings in. Adding some raw beet juice and green bitter vegetables will stimulate the gall bladder to get things moving. See more on Master Cleanse at homemade liver cleanse recipes This method involves the use of radiant energy at a lower temperature to generate heat within the body. The radiant energy has the ability to penetrate deeper into the skin and the underlying subcutaneous layers. the water we drink and even the air we breathe. Hair analysis is perhaps the best method for analyzing the presence and amount of toxins in the body this is because the protein in the hair fiber tends to retain the composition of the body tissue for a longer period of time.

Master Cleanse Benefits: When lotion is applied to the skin these chemicals are also absorbed through the skin. These and many other toxins are floating around in our blood streams stored in our fat clogging up our livers and causing problems with our elimination (resulting in constipation or diarrhea). The transit time in a normally functioning digestive system should be less than 21 hours. The average person eating a normal western diet will have eight full meals of undigested food and waste matter within their digestive system. It is estimated that 3800 calories are now produced for every American man woman and child. We have evolved from a world of feast or famine but we're in a state of perpetual feast although our bodies have not changed. Although detox is primarily thought of as a treatment for alcohol or drug dependence the term is also used to refer to diets herbs and other methods of removing environmental and dietary toxins from the body for general health. More on Master Cleanse Diet at rapid detoxification body detoxification best Because many rely on aggressive laxatives these diets can also get pretty messy.

Detoxing Feet Coffee enema detoxification is a natural way of detoxifying the body and it is mostly regarded to be general in action that is it cleanses the body of all forms of toxins. Master Cleanse is the world most popular diet program. Credit: www.amazines.com

Yoga Pose - An Introduction to Various Beneficial Poses

Yoga has been practiced by various sages since ancient times. Today, you would see the rage that has been created for this age-old form of exercise. Yoga has cultivated its’ niche in the modern society from the old to youngsters, children and celebrities, everyone is into the yogic passion.

Most consider is just a fad and for some it is a passion and a regular form of exercise one cannot live without. There are several benefits of performing yoga. From reducing fat from the body to controlling blood sugar levels and cholesterol levels, yoga provides immense health benefits.

If you are interested in doing yoga and want to get benefited from the immense health benefits it provides, here are some of the poses you can try:

a) Tadasana Mountain Pose - Steps:

1. Stand erect with feet together

2. Spread toes

3. Lift knee caps

4. With thigh bones back and tail bone in, lift sternum from the base of spine.

5. Make sure that shoulder blades and arms extend downwards.

6. Now breathe and hold the position for about 20-30 seconds.

b) Balasana Child’s Pose - Steps:

1. Open up your heart and relax

2. Breathe and elongate the spine

3. Breathe again and hold for about for 40-60 seconds.

c) Uttanasana Forward Bend - Steps:

1. Exhale forward and bend into wall

2. Align your feet under each hip

3. The hands should be in level with hips

4. Inhale and lift sitting bones

5. Now exhale and lengthen elbows, spine, elbows, arm pits ribs and sitting bones

6. Breathe and hold for 30-60 seconds.

d) Varkasana Tree Pose - Steps:

1. Hug your left muscles to the bone

2. Bend right leg

3. Now press foot and thigh into each other

4. Take bent knee back and down for balance

e) Marjarasana Cat cow - Steps:

1. Take your hands under shoulders and put knees under hips

2. Now inhale and lift head and tail bone. Concave the back

3. Exhale and tuck tail bone under, round back upward and head down.

4. The movements should be flexible without any restrictions.

5. Start from the pelvis always.

6. Breathe and repeat the asana for about 10 times.

f) Pavana Muktasana little boat pose - Steps:

1. Exhale knees to chest

2. Rock side to side and massage your back

3. Breathe and hold on to this position for about 40-60 seconds.

g) Vajrasana Extended puppy pose - Steps:

1. Start with hips over your knees and arms extended.

2. Now draw buttocks halfway backwards towards calfs when you resist with the palms whole pressing into the floor in order to elongate the spine as well as back muscles.

3. Breathe and hold on for 20-30 seconds.

4. You need to maintain stretch in back when you gradually move towards the child’s pose.

h) Jathara Parivartanasana Reclining twist (Crocodile twist) - Steps:

1. You need to lie on left side and place your right foot on left knee

2. Now hop left hip back in order to align hips.

3. Inhale and take right arm over your head and exhale while twisting to right.

4. Maintain equal distance between knee and shoulder from floor.

5. Take long smooth breaths in order to open ribs and elongate spine.

6. Breath and hold on to the position for 40-60 seconds. Repeat on second side.

Aromatherapy Massage

An aromatherapy massage can be great way to relax and to relieve tired, sore muscles and a stressed out mind. The practice of aromatherapy involves using essential oils from plants to heal the body, decrease pain and help keep one’s moods in check. It can help in decreasing depression, increase focus and provides a “pick me up.” Essential oils come from roots, flowers and plant extracts. Aromatherapy massage utilizes these essential oils for all of these benefits. They can also be used for other spa-like treatments, for example facials and hydrotherapy baths.

To prepare essential oils for a aromatherapy massage, they should be combined with a carrier oil such as grapeseed or sweet almond oil. The oils that you use will depend on how you are feeling, what you are looking to accomplish or what ailment that you are trying to treat. If you are feeling sad, or stressed, lavender oil is a good essential oil to use. If you need to treat tired and sore muscles, then you may opt for peppermint oil.

A massage therapist can mix up to five essential oils to create your massage oil. You want to make sure that you work with an aromatherapist who is qualified and that knows how to properly mix and use the massage oils so that you don’t suffer any skin irritations or other negative reactions. Many store brought products claim to use aromatherapy. However, it most cases, these include little more then perfumes and fragrances. These do not quality as aromatherapy. Real aromatherapy involves the use of essential oils, which most of these products do not contain. Instead, most of these use chemicals and not essential oils. So don’t be fooled. You won’t get the same benefits that essential oils provide. If you are interested in creating your own aromatherapy massage blend, you may want to try the following recipe. 8-10 drops of your favorite essential oil blend, or single essential oil

1 ounce of carrier oil You will need to mix the oils. The mixture should be stored in a cobalt glass or amber bottle or container. You can use this blend whenever you get your next massage. An aromatherapy massage can be great way to relax and to relieve tired, sore muscles and a stressed out mind. If you plan on creating your own massage oil, be sure to mix your essential oil blend with a carrier oil so that you do not irritate the skin. You should not place essential oils directly into the skin without a carrier oil. Also, be sure to only use safe oils that will not negatively react to the skin. This may require that you do a little research to determine which essential oils are not safe for human use. Also never use essential oils on babies or young children.

How to Stop Smoking Easily-Quickly & Effectively?

Are you one who is addicted to smoking but want to quit it? This article is for you. Keep reading it.

Arguably the most critical aspect to succeed in quit smoking is your determination. Once you’ve determined to give up this habit, everything will be easy to tackle. After that it’s time to find tips and methods to quit smoking and the variety of resources and support available to you.

You may find some of the tips on how to quit smoking given below useful. Tips to Quit Smoking

• Have faith in yourself. Be confident that you can quit smoking. Be determined and promise to yourself. To have such determination, believe that you have such guts and willpower to quit smoking.

• Write a plan for quitting according to your nature and way of doing things.

• Make a list on why you want to quit smoking. Notice which desires and factors inspire you most: Health factor --live longer, feel better; to enhance look and personality; for your family; to save money etc.

• Seek support from family members and friends; let them know that you are going to stop smoking from a certain date.

• Talk to your doctor about your decision and ask for guidance about side effects of quitting it and other likely circumstances.

• Start some exercise regimen. As exercise is incompatible with smoking, it will help you relieve stress as well as helping your body to recover from damages caused by smoking.

• Do meditation or deep breathing exercise daily. Such breathing exercise will help you to reduce stress, enhance working of lungs and other organs, and divert your mind from smoking.

• Self visualization: Visualizing yourself as a non-smoker is one of the most powerful technique to reprogram your subconscious mind.

• Quit smoking completely at once. Instead of trying to quit smoking slowly, as quitting slowing doesn’t work in most of the cases; quit it completely at once.

• Drink minimum of 2-3liters of water. It will help detoxify your body by flushing out nicotine and other chemicals from your body.

• Learn what triggers your urge for smoking--such as stress, when wake up, the end of a meal, entering a bar, arrival at work etc. It’s very critical to avoid such triggers.

• Find some replacements. Things to hold in your mouth, such as chewing gums etc.

Now that you are determined enough, if you follow these quit smoking tips with that determination, you shall definitely quit it.

Good luck!
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Easy Tips to Aging Gracefully

1. Have a purpose in life. Women who enjoy long, fruitful lives inevitably feel that they have a reason to live and a purpose that they are meant to fulfill. This is different for every woman, because each of us is unique. If you are not clear about your purpose in life, begin by following what brings you joy and helps you to feel a part of the whole. Know that it is never too late to begin doing what you love and to cultivate listening more to your inner wisdom than to external "shoulds."

2. Accept and love yourself. There is no one quite like you in this world, nor is there likely to ever be again. Focus on appreciat­ing the incredible gift of life that you have been blessed with, and remind yourself daily that you have something special to offer to the world. Loving and accepting yourself just as you are will free your energy to care for yourself in healthy ways.

3. Learn to relax. Learning to flow with life is essential for your well-being. No matter how healthfully you eat or how much you exercise, if you are chronically stressed your body and your mind will suffer, and your enjoyment of life will be dramatically dimin­ished. Stress literally attacks your body and your brain by creating cell-destroying free radicals. Nourish a sense of physical and emo­tional calm through relaxation exercises, meditation, yoga, and other practices that you find balancing.

4. Eat a diet of whole, natural foods. Forget restrictive diets and focus instead on nourishing your body with a wide variety of deli­cious, fresh, whole, nutrient-dense foods. In addition, supplement your diet with extra vitamins, minerals, antioxidants, essential fatty acids, and other nutrients that are known to support health and longevity.

5. Move your body daily. Regular exercise strengthens your car­diovascular system, muscles, and bones, keeps you flexible, improves your circulation, brightens your mood, and helps you to maintain a healthful weight. Develop an appreciation and enjoyment of moving your body and experiment with different forms of exercise to find what is right for you.
6. Avoid exposure to toxins. Chemicals in foods and water, poi­sons in household and garden products, and environmental pollutants are major causes of free radicals, which damage your body's cells, cause degenerative disease, and accelerate the aging process. Make a deliberate effort to eliminate these harmful substances from your life.

7. Cultivate joy. Your mind plays a critical role in not only your mental health, but in your physical well-being. There are many ways to nourish a positive attitude, including consciously cultivating gratitude. The healthiest people are those who see challenges as opportunities for growth, instead of as obstacles. Feed your spirit daily in simple ways such as spending time in nature, being with family and friends whom you enjoy, and meditation. Discover what feels good to you, and do it every day. Credit: www.articleclick.com

How to keep yourself Young and Healthy

The aging process is for the greater part no mystery anymore. It consists for a great part of daily damages done on the macroscopic, tissue, cellular and genetic levels. These add up as the years are passing. These damages have specific causes like oxidizing agents, sun beams, mechanical wear and tear, psychological stress, lack of some nutritional components and too much of others, like fat.

Another component of aging is the reduction of the telomere chains at the chromosome ends, as each cell division occurs. When these are shortened enough, cells stop dividing. However, the body has means to repair these ends again, with an enzyme called telomerase. The rapidity of the aging process depends on lack of efficiency in this repair process. The above mention aging causes also slow down this repair process.

The factors causing aging, also causes other diseases like cancer and coronary heart disease. Both aging and these diseases can in great extend be prevented with the knowledge possessed today, and the damages can in great extend be reversed. The components to achieve this are:

-You should keep an adequate daily diet containing whole cereals, peas, beans, vegetables, fruit, fish, mushrooms, fouls and seafood, and with just a moderate amount of red meat.

-Consume just a moderate amount of fat. In order to avoid a too high fat consume, you should use just a little amount of fat or oils in your cooking. The food in a varied diet already contains fat.

-Ideally much of the fat one eats, should be of the type mono-unsaturated. One also needs some poly-unsaturated fat of the types omega-3, and omega 6, but not too much of omega-6. The consumption of saturated fat should be very little. In order to achieve a right fat balance, you should combine fat sources from 3 groups in your diet.

Group 1 consists of sources of mono-unsaturated fat like: olive, canola, rape, almonds, peanuts, cashew pecan, hickory, hazel nuts, pistachio, macadamia, filbert, avocado and oils form these sources. Much of the oils you add to the food or use in warm cooking should come from this group.

Group 2 are sources of omega-3-fat like: fat fish, seafood, flax seeds and perilla. You should add some oils made from this group to your dishes in order to get enough omega-6, but these oils should not be used for frying or warm cooking.

Group 3 are good sources of omega-6-fat, like: sunflower, safflower, grape seed, cotton seed, soy, walnut, corn, sesame and wheat germ. You can also add oils from these sources to your diet, but only a little. They should not be used for frying.

-Do not use high amounts of soy oil, margarine, corn oil or palm oil in your diet, as many do. A high consumption of these fat sources gives you too much saturated fat and poly-unsaturated omega-6-fat.

-You should consume just a very moderate amount of sugar, refined flour or refined cereals.

-Do not add more salt to the food than you need. Most people consume too much salt. However, some salt is needed. If the weather is warm and you are in high activity, you need more salt than by cold weather and low activity. Prefer sea-salt, because of its content of valuable minerals.

-Your use of tranquilizers/stimulants as alcohol and caffeine should be moderate, but in moderate amounts these help slowing down the aging process.

-You should absolutely not use tobacco in any amount. Nicotine and tobaco has shown to effect distinct damage, even in moderate daily doses.

-You can benefit form supplements of specific nutritional components like vitamins, minerals, anti-oxidants, lecithin and some essential fatty acids.

-You should keep a regular training program that both gives a muscular load, work up your condition and stretches out your body. To stretch out, yoga-exercises are ideal.

-Every day you should get adequate rest and stress-reduction. Daily meditation is a method of achieving this. Natural relaxing agents or specific tools for meditation or relaxation may also be useful.

-You may benefit from supplements of specific anti-aging agents like anti-oxidants or human growth hormone releasers.

-Your skin may benefit from use of specific anti-aging agents to apply upon the skin surface. These often has natural oils as important constituents. Small amounts of olive oil can be used alone upon the skin for this purpose.

-You should protect your skin against excessive sun exposure, but moderate doses of sun rays are healthy.

The amount one needs of nutritional supplements, like vitamins and minerals, differs very much according to a person’s health condition, work load and exposure to environmental stress. A person having a poor digestion, doing high performance sport or being exposed to a high amount of environmental stressors, may need more than a person in an average situation.
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Combination Skin Products – How To Regain That Youthful Look

Combination skin care is necessary when a face surface has areas that are oily and other spots that are dry. Quite often in combination skin, the forehead, nose and chin will be oily. These areas will look shiny and be prone to develop black heads, acne or some other skin problems. After taking a bath the face might feel tight and dry suffering from roughness and a flaky look. There are various combination skin products that can help.

Combination skin skin care may be achieved in several ways. After you have established what is the skin type of your face, you may take measures to find the proper combination skin product and care for your skin. It may even be that you have combination skin during certain seasons, such as summer. Your skin may be normal during other parts of the year. Some people, who spend much time outdoors, might experience a dry skin all year round.

Step 1 - Look for combination skin products and use it 2 times a day. This will help combat the oily skin on the forehead, nose and chin and help keep other parts of the skin healthy. Make sure that you keep your face clean and free of residues at night.

Step 2 - When you have combination skin, some parts of your face might be oily, and other parts are dry and flaky. You cannot ignore the dry skin when treating the oily skin. The answer is to use moisturizer on the dry skin only. Products made for dry skin will assist hydrate the dull and flaky skin. Try to keep the moisturizer off of the oily skin. That will only make it worse.

Step 3 - There are several products that can assist normalize your skin. Look for those that have alpha hydroxy acids, or retinol, which is a vitamin A product. Also, use a toner on a daily basis to help keep the skin in balance. Steer clear of products that have alcohol because that can irritate dry skin. Use toner at least once a week to combat combination skin.

Step 4 - When you execute a healthy diet, you can take a big step in controlling the quality of your skin. Fatty and greasy foods are not good for any kind of complexion. Eat many fresh fruits and vegetables and try healthier oils. In taking water will as well assist by hydrating your skin the natural way.

Step 5 - Make up that contains oil-absorbing properties will assist your appearance. Oil-free make up and make up that is labeled as non-comedogenic will assist by minimizing the chances to pimples and black heads. Another essential part of skin care is to make sure make up is thoroughly cleared each night before bed. Never go to bed with make up on because it can cause skin irritations.

Step 6 - Seek sunscreens with SPF of at least 15. Using on a daily basis sunscreen will aid ensure that your skin doesn't become sunburned, which leads to dry skin. In addition, look for moisturizers and make ups that already contain sunscreen for added value. Using sunscreen on a daily basis, even in the winter, will help ensure that you have a healthy glow to your skin. Combination skin care is crucial for those suffering from it, but with these 6 steps lies the answer. Credit: www.articleclick.com

Real Truth About Nutrition And Health Supplements

A health supplement is a unique way to enhance the energy levels of the human body without the utilization of illegal or banned substances such as ephedrine. Athletes, as well as the general public who are looking for "an edge" in performance and acquiring lean body mass and alertness can benefit from this.

Health is not just the absence of disease - it is empowering of our body to perform at its optimal level. As it is known "health is wealth," and this well known proverb says if you are healthy then, there is nothing to stop you from getting wealthy.

If you take care of your body well, it will serve you excellently. Achieving something significant such as finishing an education, excelling in or expanding your present career, making a career change, starting a business, raising children, requires you to be in the best physical condition. All you need is a good health supplement which is rich in nutrients.

Good health nutrition is the key to remain looking younger. If your body is getting all of its nutritional needs and lead balanced lifestyle with minimum stress and regular exercise, then you can expect better looks than the majority of people who don't manage any of those aspects of their life very well.

Nutrition means developing the body to keep it healthy and functioning. We must provide our body with the best food, vitamins and minerals, which is needed by our body to fight against diseases. Nutrients that are important for energy production, tissue oxygenation, neurotransmitter production and carbohydrate metabolism include Vitamins B2 and B6.

Nutrition represents an important concept that should be given more attention in the educational system. Our ability to recognize nutritional requirements and to find the foods that meet those requirements is a critical part of good health. We need to learn the difference between healthy eating and unhealthy eating habits, if we want to live long and healthy life. We need to incorporate good nutrition into our lifestyles.

There are various types of health supplements that can help you to maintain different aspects of your body health in a proper condition. Other type of health supplements that are meant to improve your body are physical exercises, running, lifting weights etc... These work in a different way. Another useful form of exercises that you can perform to maintain a healthy body includes strength building and deep breathing. These will help your system absorb fatty acids, transport fat and boost your immunity.
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Causes of Low Sex Drive

In some cases, a couple’s failure to enjoy sex can result from a woman’s ignorance and upbringing.

"Sometimes a woman fails to discuss her potential in sexual relationships because of inadequate knowledge of her anatomy, of the importance of timing during the sex act, or of the need to communicate her needs to her partner,” explained Dr. David E. Larson, editor-in-chief of the Mayo Clinic Family Health Book.

“Gradually, as a consequence of bland or unsatisfying sexual experiences, she can sometimes lose interest. Worse, such an absence of desire is sometimes reinforced by the 'common wisdom', from an earlier era, that is it unseemly for a woman to experience desire or to continue experiencing it after childbearing years; such attitudes are wrong today as they were then," Larson added.

Traumatic events such as rape or incest may cause low sexual drive in both men and women. Homosexuals, for instance, may suffer from selective impotence - they can only be aroused by members of the same sex. Likewise, some transsexuals are repulsed at their own sex organs and find any sexual activity disgusting or shameful. This may explain why certain individuals are not interested in sex.

A strong religious upbringing where the enjoyment of sex is forbidden and the genitals are viewed as dirty can also translate into guilty feelings and later lead to lack of interest in sex. The problem, however, is not always psychological. It is also important to consider physical factors in assessing a person's sex drive. This is because many diseases can affect one's libido.

"The cause of a (person's) inability to have sex may be organic (that is, there is a physical reason for the dysfunction). For example, diseases such as diabetes and multiple sclerosis cause nerve damage which may prevent you from becoming sexually aroused. Similarly, pelvic infect¬ions or endometriosis can make intercourse painful," Larson revealed.

Another thing to check is your medicine cabinet since many medications can suppress sexual feelings. Drugs routinely prescribed for hypertension, heart disease, elevated blood cholesterol levels, stomach ulcers, anxiety and depression can all affect one's libido or impede a man's ability to have an erection.

The same is true with cigarettes, alcohol and other recreational drugs found in so-called "aphrodisiacs" which are not only ineffective but dangerous to health.

Fortunately, most of these problems are transient and easily reversible. For people with medical problems, libido can be restored with the right treatment. Medications that blunt or deaden sexual desire may be substituted or altogether stopped with a doctor's supervision, while psychological problems can be resolved with the help of a trained sex therapist. These simple measures can solve the problem of low sexual desire.

What about old age? Are we doomed to suffer from a low sex drive due to the aging process? Find out in the third part of this series.
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Sleep Techniques That Soothe Your Senses

Would you like to know how to sleep better at night without getting hooked on prescription sleeping pills? Wouldn't it be great to fall asleep quickly at bedtime and then awake feeling rested and recharged in the morning? Getting a good night's sleep is not a pie-in-the-sky goal. Deep, restful, effective sleep is possible without drugs. In fact, if you implement the following sleep techniques, you may not need to take anything at all.

You may find this hard to believe, but most sleep problems can be fixed without medication. Many people find that making changes to their sleeping environment can make a major difference in the way they sleep at night. Let's review the five physical senses--sight, hearing, touch, smell, and taste--to see how you can make our sleep better.

Sight

Our physical bodies are genetically engineered to take their cues from the amount of light. More light means wake up, less light means go to sleep. Trying to fight this biological imperative is doomed to fail. To promote sleep, you need to make your room as dark as possible for the time you plan to sleep. If you are on a regular work schedule, this should be fairly simple, but if you work at night or have rotating shifts, you'll have to be more creative. Room-darkening blinds and curtains are where you should start.

Hearing

This might seem obvious, but you'd be surprised how many people try to sleep in noisy environment. You'll face extra challenges if you have a roommate, older children or a snoring spouse. But eliminating disturbing noises is essential if you want to be able to fall asleep, and achieve deep, restorative sleep.

Touch

Sleeping on a worn-out or cheap mattress can make it difficult to sleep well. If you can't replace your mattress right now, try adding a pillow top to make it softer. Breathable cotton sheets are a good choice for sleeping. Look for a higher thread count when purchasing sheets--they'll be softer and last longer. Also, keeping the room cooler will help you sleep.

Smell

Lavender is well-known for having relaxing properties. Try using a lavender scented spray before bedtime. Another option is to put a few drops of lavender essential oil on a cotton ball, then sleep with the cotton ball near your pillow.

Taste

Try some chamomile tea before going to bed. There are several teas that include chamomile to promote relaxation and drowsiness. These are perfectly safe and many people find them very effective.

That's a quick look at sleep techniques that act on all of your senses to promote a restful overnight experience. Most of them are easy and inexpensive to try, and you may find that they make an incredible difference in your quality of sleep.
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5 Healthy Ways to Lose Weight

Need healthy ways to lose weight?

Below are 5 sure fire tips to help you slash the weight and keep it off.

Healthy Ways to Lose Weight

1. How to reduce overall body fat by realizing that food is not your enemy is a wise decision. Without food, our body cannot function for very long. It is what you were eating and how much of it that led you to gain the weight. Healthy natural weight loss is not about giving up food, rather it is about eating
sensibly to control your cravings and feeding your body.

2. Intervals and circuits vastly reduce boredom. Traditional long steady state cardio training and/or weight lifting can become quite boring. Interval training and circuit training adds more variety, intensity and excitement to a workout. More importantly, it burns more calories during and after a workout

3. Drinking an energy drink after sweating from a good workout may make sense - but drinking them throughout the day will only have you riding a roller coaster of highs and lows from constant spikes in blood sugar levels and adrenaline. The long-term consequences can leave you fatigued, run-down, and possibly a few pounds heavier.

So look at cutting down on the sugary drinks, including the diet kinds - instead drink more of the free calorie drinks like water.

4. Keep track of everything you consume - what you eat and what you drink. On a weekly basis review the journal, especially taking note of any emotional eating. If so, look at getting healthy low fat snacks that can substitute for those bad eating binge, or find distractions that can get you that outlet like going for a run.

A food journal is a great way to phase out your bad eating eating habits and lose the body fat.

5. Take a day off - It's important to reward yourself with small servings of foods you love once a week. If you don't, all you think about are those off limit treats.

With fat loss, it is all about making changes - eating better and getting more active. It's as simple as that. So start your plan of action and follow the above healthy ways to lose weight now!
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Questions To Ask When Buying Contact Lenses

Buying contact lenses is a big deal because they affect how it is you see the world around you. Since eyesight is very important, it is important to make sure that no harm can be done to our vision and that nothing occurs that can negatively compromise our vision. However, when buying contact lenses, many are not sure what to look for and there are certain things that should be evaluated before contact lenses are considered. Do you have allergies? Do you work in an environment where particles of materials and fumes can get in your eyes? Are you able to properly take care of the contact lenses? These are just a few questions you should ask yourself when bringing the issue of having contact lenses to the table with the doctor.

Once you answer the above questions and you determine that allergies, work, and proper care of the lenses are not an issue; then it is time to ask the doctor questions. Learn as much about your contact lenses as possible. Even if you are using an online service to order your contacts, get on the phone or e-mail them a bunch of questions. You want to know what your choices are and how those choices will affect your ability to see. You want to be able to see the best you can and be comfortable while doing it, so don't be afraid to ask these questions:

- What do the markings on the box mean? You should ask this question, especially if you will be ordering contacts from a source other than your doctor. The markings are your measurements such as "sph" meaning the spherical power of the lens. A negative before the number means that you are myopic, or what many call nearsighted. The "BC" is the curvature of the back of the lens and the "Dia" is the diameter of the lens. These are just a few examples of what you may see on the box.

- What are the different materials that I have to choose from? You want to know this because different people may require different materials. Some even have to try different contacts before they find one that fits them well, so don't get discouraged if this is you. This is why the doctor may offer you a trial pair. If that doesn't work, then he may offer you another until you can find one that is comfortable enough for you.

- Are soft contacts or hard contacts better for me? Hard contacts are hardly used nowadays, but there are those who wish to continue wearing them. The doctor may suggest soft lenses, but an exception may be made if you wore hard lenses in the past and liked them.

- Why is my contact lens prescription different than my glasses? The distance the lens is from your eye can have an impact on this. It also depends on what degree of astigmatism you have. Astigmatism may be corrected on one or the other.

- Can my astigmatism be corrected with my contacts? It is possible for low astigmatism to be corrected with contacts, but it is fair to say that those with severe astigmatism may find that they see better with their glasses since astigmatism can only be corrected so much with contact lenses.

And so these are questions that you must ask of your doctor to learn a little more about these very small and clear circles that correct vision for millions of people. It is important to know this information because it allows you to know more about what you're putting in your eyes and helps you make more informed decisions when choosing the contact lens that is right for you.
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Acne - Find Best Products for Acne Treatment

Acne has become a very common problem for most people across the globe. This is the reason that the market is flooded with a number of products claiming to treat acne. However, lack of knowledge among people usually ends up in purchasing a wrong product. This worsens the problem and another product takes place. People change too many products too often and get disappointed when there is no result. Choosing a wrong product may even result in side effects.

The best way to treat acne is to educate yourself about the kind of products available on the market, the ingredients present in them, their functions and last but not the least which product will best suit your skin type.

Here are some of the most common acne treatments available on the market for use:

a) Proactiv

This medication can be easily obtained without prescription. It provides good results. The medication contains benozyl peroxide that is regarded as a boon for treating acne.

b) Accutane

It is an effective drug to deal with severe forms of acne. However, this drug should be taken with care as it causes several side effects such as problems in liver and the pregnancy period.

c) Retin A

It is a period drug to remove scars, stretch marks and wrinkles caused by acne.

d) Products with salicylic acid

These are considered as the best acne products for killing acne. These work towards exterminating excessive cells that causes clogging of pores.

e) Acezine

This is a naturally clear skin. It works towards clearing your complexion. It is a natural product and specifically formulated to best acne from the inside out. The ingredients present in the medication are natural and do not have any side effects.

f) Clear pores

It is rated as number one acne product by American doctors. It has got some great reviews by medical professionals. The product is a unique combination of cream, topical washes and herbal supplements that fight acne bacteria in every way.

g) Exposed

The exposed acne skin care is the first full spectrum acne treatment system that effective treatment and prevents acne in different ways. It does not fight with you skin as other solutions do by using overly harsh medicines. It uses a good combination approach that makes your skin feel natural and healthy.

h) Zenmed Derma cleanse system

The product is a great option for mild, moderate as well as severe type of acne. This product will work really well for clearing your complexion. This is a natural product formulated specially for treating acne from the inside-out.

i) Vilantae acne treatment

It is a whole new category in skin care process. It is a revolutionary method to fight acne. Experts have rated this product as the best acne preventing method. The American medical community and the public have also recognized the effects of Vilantae.

All the above mentioned products for acne prevention are tested under different condition by medical experts. All these products are excellent in performance. All you require to do is to decide which particular product will suit your skin type prior to using one. Consult a dermatologist for the same. Credit: www.articlesbase.com

How to Get Rid of Acne Scars

Scars left by acne on skin appear ugly. This leaves a painful impressions on the patient, people genuinely try to get rid of these scars. They try everything from topical creams, to gels, pills and lotions to remove these scars. Everyone wants flawless skin. However, acne marks may make you feel like hiding your face inside a pillow.

Acne scars develop as soon as you pop pimple or squeeze it out. Popping or squeezing results in a permanent mark at the affected area. The deeper you have peeled the skin, the darker is the mark. Most of the times this action leaves a scar and it gets very difficult to get rid off this scar.

Don’t panic if you have already developed an acne scar. There are some home remedies that will help you eliminate these scars on your face.

Here are some tricks to solve your problem:

a) Take fresh juice of lemon. Now dip a cotton ball in it. Pat your face with the cotton ball and let it dry naturally. Some people may find this a little irritating. You may dilute the lemon juice with some rose water or plain water. Let the surface dry naturally for 15-20 minutes and wash your face with water after a while. Repeat this process at least four times a week and you will see a remarkable change in your skin structure.

b) Prepare a paste with some sandalwood powder and rose-water. Now add 2-4 drops of lime juice to it. Apply this paste on your face and neck. Now, let the solution dry naturally. After that, you need to rinse your face and neck thoroughly. Do this on a regular basis to get best results.

c) Applying cucumber juice on your face with cotton wool. This should be your daily regime during summers. This will help cooling off the skin and tighten the pores. Cucumber juice is extremely helpful in making your skin glow and makes it feel fresh.

d) Another popular homemade remedy for removing acne marks into make a paste of apple and honey. First, make apple paste and then add about 4-6 drops of honey. Apply this mask on your face.

e) Wash off after 15 minutes. This paste helps tightening pores and also makes complexion lighter.

There are some technical procedures that will help you get rid of acne scars:

a) Dermabrasion

This is different from micro-dermabrasion that removes top layer of dead surface skin cells from the face. Dermabrasion is actually a coarser method that removes further layers. The dermatologist will numb your face and then remove layers. The recovery time takes about a couple of weeks. Your skin will scab. Once the scab falls, you will get fresh and glowing skin.

b) Laser resurfacing

This is a method that cleans away pimples and get rid of acne scars. The use of laser is prominent in this method. CO2 laser and YAG laser are the two lasers used commonly in this procedure. This procedure removes the top layers of the skin that has been damaged. The recovery time is a couple of weeks. Your doctor may also apply a topical ointment for speeding up the recovery process.

c) Augmentation

Here, the dermatologist injects fillers usually collagen under the skin. This smoothens acne scarred area. The doctor may take fat from other places in your body and inject instead of collagen. The recovery period is fast.

Always consult a dermatologist prior to deciding on a treatment for acne.
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Foods and Herbs That Help Cure Acne

Looking into more natural ways to help cure acne can sometimes be much better than taking medication due to the side-effects associated with prescription drugs. Foods and Herbs that help cure acne can be a very effective means of dealing with this condition. Because they are natural, they do take longer to work, but by being faithful and utilizing all your resources, you can cause your acne to clear up.

Foods and herbs that help cure acne include carrots, ginger, garlic, and papaya.

Carrots contain a lot of fiber, Vitamin A, as well as quite a few other vitamins and minerals. The fiber in carrots can help detoxify the body. The huge amounts of Vitamin A found in carrots are very helpful in curing acne. When you body gets enough Vitamin A, you will notice that your acne will begin to clear up.

Ginger and garlic the world's best natural antibiotics. They improve your body's immune system. Ginger and garlic also have wonderful anti-inflammatory properties that help with the swelling of acne and the redness that comes with it.

Papaya is a wonderful fruit to eat when you are trying to fight acne. It helps with digestion, allowing your body to remove those toxins that can wreak havoc in your system. Papaya also contains papain, which is an enzyme that is used to fight inflammation. By consuming more papaya, you cause your acne to resist swelling, and be rid of the redness that accompanies acne.

Herbal remedies for acne are very easy to do at home, and you don't have to worry about multiple visits to the dermatologist or pay the huge costs of visiting them as well. Also, some of the treatments that you go through when you visit a dermatologist can be quite painful. These herbal remedies can be taken as simple supplements that can be taken with a meal, or another option is buying a topical application that can be applied twice a day. When deciding to go with an herbal remedies that help cure acne, be sure to do your research to find out exactly how the herbs are going to effect your body, or may interact with other medication you may be taking. Herbal treatments can be harmful to people who are pregnant, have kidney conditions, and diabetes, so talking with your physician is always best. Another thing to consider when using an herbal supplement is the fact that some herbs work well in others, while you see no improvement. You will have to find the right herbs that work for you, and that can take time and effort. Some herbs that people have found to work well are, Milk Thistle, Red Clover, Licorice Root, and Echinacea.

Milk Thistle protects and regenerates the liver. Toxins in the body that can overwork your liver will cause build-up of toxins that will not be processed in your intestines, but your pores, leaving you with acne.

Red Clover is a legume and, just like soy, contains phytoestrogens, which are plant based chemicals very close to human estrogen. Red Clover has been used for many ailments, such as blood flow, diabetes, menopause, high cholesterol, osteoporosis, cancer, and acne. Studies have shown that when estrogen levels are increased, you mood changes, your hormones balance out, and oil production slows down.

Licorice Root is an anti-inflammatory. It is used to keep swelling down, as well as treat the symptoms of red, raised bumps.

Echinacea has been used to treat colds and flu because of its boost to the immune system. Having a healthy immune system allows your body to fight off bacteria and infections that cause acne.

As with any food or herb used to help cure acne, be sure to talk to a physician before beginning any diet changes, or adding herbal supplements to your system. Credit: www.articlesbase.com

Vitamins Aiding in the Cure of Acne

Vitamin A strengthens the protective tissue of the skin and prevents acne. It helps reduce sebum production. This vitamin is essential for the maintenance and repair of the tissue which the skin and mucous membranes are made of. Vitamin A is also a powerful antioxidant needed to rid your body of toxins.

The B vitamins help to maintain healthy skin tone. They are also helpful in relieving anxiety and stress. Stress can be a major player in causing acne. The B vitamins should always be taken together. The vitamins in the B complex are Thiamine, Riboflavin, Niacin (Nicotinic Acid, Niacinamide), Pantothenic Acid, Pyridoxine and Cyanocobalamin.

Apply Tea Tree Oil to pimples about three or four times daily. Tea Tree Oil will help to dry the abcess and allow it to heal. Do not get Tea Tree Oil in the eyes or take internally. Try not to pick or scratch your acne. Scratching and picking acne can cause an increase in acne throughout your body.

Vitamin C is needed for the production of collagen (connective tissue in skin and bones), it also aids the absorption of iron and speeds up healing. The body uses more vitamin C if you smoke or take antibiotics or oral contraceptives. Found naturally in blackcurrant, blackberry, grapefruit, lemon, oranges, brussel sprouts.

Vitamin B6 is essential for the antibody production and the proper functioning of the immune system. Lack of this vitamin can cause acne. It is advised to take 100 mg three times daily as a dose directed by the doctor.

This vitamin is helpful in tissue repair and healing and prevents the excess fats accumulation in the body, cell damage and the formation of the free radicals.

Vitamins for acne control garner noteworthy success for many acne sufferers. Acne is often an outward sign of internal conflict. Your body is literally crying out for what it needs. The implementation of a consistent program to introduce vitamins for acne treatment can dramatically increase your chances of defeating acne.

Vitamin E is also an antioxidant. Although not as strong of one as Vitamin A, Vitamin E still does help to rid the skin of toxins which can lead to acne and helps to clear up existing acne. Vitamin E also promotes tissue repair and healing of the skin, two important aspects that help to both strengthen the skin and also to prevent damage caused by acne to become permanent. Additionally, Vitamin E prevents cell damage by inhibiting the oxidation of lipids (fats) and the formation of free radicals.

The main cause of acne is not that little amount of dirt you see when you wipe your face with a medicated pad. Hormonal imbalance is the real culprit behind most break-outs. Clear5's vitamin B5 acne formula works to counteract this imbalance (fast!) and speeds the elimination of current acne by enhancing the circulation of cells involved in healing. Furthermore, vitamin B5 also has a powerful effect in tightening your pores, transforming oily skin into smooth, healthy skin, and evening your skin tone.

Riboflavin (Vitamin B2) - Riboflavin is essential for maintaining healthy skin, hair, and nails. It helps to strengthen and repair the skin and helps to prevent acne from forming. In addition, Riboflavin also works with Vitamin A to promote a healthy digestive tract.

Vitamin E is wonderful because it gives a boost to the immune system which will certainly aid in the overall health of your whole body and by default your skin. It also regulates vitamin A which is essential in keeping the skin healthy. Credit: www.articlesbase.com

Look Ten Years Younger by Following These Six Easy Steps

You really do not have to spend too much in order to become younger-looking. In fact, you do not even have to suffer the risks of undergoing cosmetic surgeries and other procedures just so your skin will look firmer and your breasts a bit perkier. With just simple changes, you can actually shave about ten years from the way you look.

Here are six simple steps that will surely make you look more fit and young:

Get Some Beauty Sleep

Wrinkles and skin discoloration around the eyes will surely make you ten, even twenty years older than you truly are. If you want to look youthful and more vibrant, you have to make sure you sleep soundly for at least seven hours a day. Some celebrities even sleep a lot longer.

Sleep is important not only in preventing formation of eye bags and raccoon eyes, but also for making your mind more alert. It is during your deep sleep that your mind sorts things out and files the information it gathered for the day. If you don't get enough sleep, most information (such as names, meetings, and telephone numbers) will not be properly stored by the brain and so you will find it difficult to remember them when you need them. Thus, you end up feeling and looking older than you are because you already have fuzzy episodes and memory lapses.

Flash Your Smile

Take one picture of yourself smiling and another one frowning. If you compare the pictures, you will see that you look a lot younger and better when you were smiling than when you were frowning. A smile is an inexpensive way to lift your face, so your wrinkles and other blemishes are not that conspicuous. Furthermore, studies have shown that when you smile certain brain chemicals responsible for happy mood are released. So the more you smile, the more you will be happy and less stressful.

Have Your Eyes Checked

Since there are thousands of hip and funky eyeglasses available in the market, you do not have to worry about looking old when wearing glasses. Thus, when you feel that you are already having difficult reading the papers or seeing the signs on the street, you better head to your eye specialist and have your eyes examined. Wearing eyeglasses is way better than squinting because the latter could further exacerbate your wrinkles in the eye area.

Do Some Weight Training

Have you noticed that people who are older have flabbier arms? As you get older, your skin's elasticity is diminished so your skin becomes loose and sagging. The best way to counter this effect of aging is to lift some weights. If you do not know how to lift weights, it would be better to enroll in a gym for a while and learn from a certified instructor. Another benefit of weight training and exercise is the strengthening of your bones and muscles.

Cut Your Hair

Even if you look stunning in a Dallas-inspired coiffure, you will still look old because of your 80's hairstyle. Go to your stylist and ask him or her for an updated hairstyle. Usually, a shorter cut makes people over 50 look younger. Follow the lead of Hollywood stars Sharon Stone and Shirley McLaine.

Keep Your Skin Moisturized

The first thing that you need to do to help moisturize your skin is to drink ample amounts of water. A person who is dehydrated usually has wrinkly skin and you do not want to have that. Water is important not only in getting rid of toxins, but also from moisturizing your skin from within.

It is also important for you to use moisturizing creams to help fight the signs of skin aging. For maturing skin, a moisturizer that targets wrinkles, uneven skin tone, and blemishes is needed. One anti-aging skin product that is effective in keeping your face hydrated, soft and wrinkle-free is Dermaxin. Credit:www.articlesbase.com

Bring Your Body Shape Ready Before Bikini

When was the last time a man told you that you are attractive? You don' like the dents on your stomach, back,...

This 4 steps will bring your body in better shape:

1. Endermology enhances the production of collagen and elastin. The vacuum-suction-massage treats even the deeper layers of tissue. The special massage head with rollers is combined with a computer-operated suction system. It increases the circulation and fat metabolism, detoxifies and tightens the connective tissue. You can relax during the treatment.
2. Injection Lipolysis or Fat-away-Injection acts againt the fat cells with a substance extracted from soy beans which will be injected into the tissue. It has a permanent effect on treated fat cells.
3. Liposhifting will balance out asymmetries of your body silhouette gently. Fat cells are moved within the tissue using special cannulas. Your silhouette will be shaped to the optimum. If you have extremely flat buttocks, they can be increased in size, volume and shape! This is made to contour body irregularities such as dents, lumps or bumps.
4. Therapeutic Creams will tighten your skin.

Credit to : Dr. Hajnal Kiprov, specialist for aesthetic dermatology

Tips For Skincare Knowledge of Bioenergetics

Lancaster has developed this new “electro” therapy skincare on the knowledge of bioenergetics. Japanese women have been using "good vibrations" in their daily skincare routines for years.

This new tool is handsome like a mobile phone! You can find two sides:

>the first side (left): scrub with the sponge and the applied Micro-Exfoliation cream your skin. Afterwards it will look more radiant and feel smoother.

> the other side (right) re-dynamizes your skin with the help of an elixir which supports DNA repair. The low direct micro-currents and gentle magnetic impulses of this side bring the elixir deep into your skin. This beauty session in two steps lasts 5 minutes! (Make it once, twice or three times a week…)