How to avoid cholesterol ?

What is Cholesterol?

Cholesterol is a fatty substance that group. No color, no smell and does not dissolve in water.

Cholesterol is required for life because the body must use as a component of the cell wall structure and are important elements of the hormone estrogen, progesterone, testosterone, aldosterone and cortisol in addition, cholesterol is also used to generate vitamin d and fat in food as a sub for namdi.

Blood circulation system is cholesterol, which will wrap up with substance lipoproteins transport cholesterol to function according to the blood stream to send to the cells to use the armor has 2 types of lipoproteins cholesterol is.

1.Low-density lipoproteins (LDLs) serves to transport cholesterol to keep the cells to produce hormone or to create a cell wall for cholesterol excess demand LDLs to artery walls based on the island and when collecting increasingly puts a constricted artery. In the end result of a clogged artery Causes the cells to infarction that causes cell death, so cattle statue called "bad" cholesterol that LDLs type.

2.High-density lipoproteins (HDLs) serves to transport cholesterol to the liver, and driving away from the body through functional namdi since HDLs remove cholesterol excess cholesterol is known as "good".

Cholesterol come from?

Because cholesterol is vital to many body until the body needs cholesterol to create procession up to insure that cholesterol. As cholesterol back part The body is from dairy butter eggs and meat but because plants do not generate cholesterol so therefore plant species food without cholesterol.

Normally, the body's cholesterol, maintain appropriate dun always constant, that is, if they eat meat. The body, reduces cholesterol into the creation if the offset that is very edible food, the body produces cholesterol increases to compensate by excess cholesterol is sent to the liver and is eliminated in feces namdi.

The higher the cholesterol level is the main cause of malfunction is due to genetics and 2 behavior to eat of each person, and may include other causes, such as lack of exercise and smoking.

Cholesterol affect your heart?

The cells when receiving cholesterol enough, to stop receiving cholesterol, cholesterol must bring the LDLs too island is located along the wall of the artery. Make a constricted artery regressive result in blood flow to the area to feed the cells decreases, and if the artery to nourish the heart constricted to just 30% of normal artery size, breast soreness, called "angina", which often show symptoms when the heart needs more oxygen. After exhaustion exercise If the blood supply to part of the heart is cut entirely, cell death and cardiac symptoms that failed (hart attack) may appear, and if the cells of the heart is damaged, can cause death.

Checking Cholesterol?

Blood cholesterol level detection as a first line of Defense to control cholesterol levels who are age 20 years should detect cholesterol level at least every 5 years after age 45 years or more cholesterol levels should be monitored at least once a year, cholesterol levels are measured in mg per 100 blood report milliliter (mg/dl)

Levels of total cholesterol

Less than 200 mg/dl= The appropriate level

200-239 mg/dl= Orbital path.

Higher than 240 mg/dl= High strangeness

Cholesterol levels in a range of interrelated paths should make over 2-3 times and average values. If it remains in the same level should begin by reducing the meat food group. While higher cholesterol level, 240 mg/dl and other control methods should be used in conjunction with regular exercise, not smoking, including common drugs may require.

HDL cholesterol level.

Higher than 35 mg/dl= The appropriate level

Higher than 60 mg/dl= No risk heart disease

Levels of LDL cholesterol

Less than 130 mg/dl= The appropriate level

130-159 mg/dl= Orbital path.

Higher than 160 mg/dl= Higher heart disease risk

Cholesterol Ratios

Calculating cholesterol ratios will tell officials of the risk heart disease also. With a total cholesterol/HDL ratio principle that the higher your LDL/HDL ratio 6 and higher 4 assumed high risk heart disease.

Cholesterol and heart disease risk.

Research has found that people who have higher cholesterol 240 mg/dl is high risk heart disease but also with other factors.

1.Men age 45 and women age 55 years, especially women, at all before age 45 years cycle last month and did not receive hormone replacement.

2.Hypertension (higher than 140/90)

3.Smoking

4.HDL lower than 35 mg/dl

5.Diabetes

6.Family history of heart disease

7.Decor

People living in these risk criteria, should control the cholesterol level appropriate to exercise regular tobacco cigarettes. If this does not work, may require medical help.

Triglycerides important?

All living organisms, including plants can synthesize fatty acids and can create a fast to maintaining backup power. Generally, animals are synthetic fat (saturated fat) type saturation while most plants cannot synthesize fat type (unsaturated fat) saturation, except oil from some plants such as palm oil and coconut oil, etc. are just kind of fat.

Find an technique to reduce cholesteral : drinking fruit or vegetable juice