How To Get A Better Sleep

Everyone looks forward to a better sleep and a complete rest. For we all know that sleep is quite relevant endeavor to us persons. We might sometimes neglect on things that we are supposed to do but the body really acts for it. If we are already immune to having a complete sleep and rest then our body will automatically ask for it. For those people whom really find it difficult to sleep here is how to get a better sleep review for you to be guided and helped.

This is a sure guide of the things that you should be doing and should not be doing in order for you to get enough sleep and complete rest. You have to follow this guide and check on the review for you to be able to achieve the exact and enough sleep you wanted to have. There are instances that no matter how tired our body is, our mind is at its peak of tiredness but then we still can't sleep.

There are so many reasons behind that, one would be because of the vices that we have and the perverse problems we encounter. We get too stressed out that we can't even sleep just thinking about it. So we have to avoid those kinds of instances. Give time to sleep and rest mind and body. Pamper yourself and spend time on reflecting on things that you should do.

This review would be giving you several options of techniques and strategies that could really give you so much benefit. Take time on checking the review for your own benefit. It is for you to know how to get a better sleep.

Go grab your mouse and check on our website, for you to be able to see the review and know on how it could help you with the strategies that it might give you. Live with it and give time to it for you to be able to know what it can really do for you.

credit: Matt Simpsons

Causes and Non-Causes of Acne

So you want to prevent acne, or if you have it, figure out why. There are several causes of acne that effect people of ages up to 40. There are also several myths about acne that perpetuate society.

Factors that Don’t Cause Acne

• Food – you might have heard or been told to avoid junk food if you want to avoid acne. While these foods might hurt your overall health, they don’t contribute to your acne problems. Some recent studies have shown that milk and dairy products aggravate acne, however.
• Dirt – Acne blackheads are caused by oxidized oil, which isn’t present in dirt. Sweat also isn’t a cause of acne, so the feeling that you must rush to the shower after a workout isn’t a real one.
• Stress – Stress might cause high blood pressure and bad health, but it does not cause acne. Unless, of course, the stress of your acne causes you to pick at them.
• Cosmetics – Most cosmetic products don’t clog pores. However, to stay on the safe side, it is advisable to look for oil free or water based products.
• Heredity – Besides very severe acne, very few people inherit traits that cause acne. The reality is that almost everyone has had acne at some stage in their life.

Factors that Do Cause Acne

• Pressure – If you wear things that crowd or press on you face like chinstraps, helmets or collars, you can aggravate the skin and cause or grow acne.
• Occuptations – Some jobs may cause exposure to products, like cutting oils, that are a leading source of breakouts.
• Drugs – Many drugs may worsen or cause acne, such as steroids, iodides, and bromides. Lithium, which is used to treat bipolar disorder, is also known to cause acne.

Most of your fears aren’t reality. A lot of the time, acne is just something that happens. Keeping your face clean and avoiding rubbing your face or taking unnecessary drugs will go a long way to preventing skin problems.

The Secret of Anti Aging Hormones - HGH Anti Aging

The secret of anti aging hormones

Hormones really do contain the essence of life - in control of growth and cell activity hormones play a major role in the process of aging and in the anti aging battle. Think back to your youth, you probably felt at your best when you were in your early twenties. Hormone levels were at their peak so your body was able to send messages easily in response to any damage to cells.

HGH Anti Aging Supplements Review

• HGH is produced in the human brain by the pituitary gland, it is produced in greatest amounts in adolescence. As we age, the production of HGH (Human Growth Hormone) diminishes. By the age of 60, HGH levels decrease by 80% from adolescent levels. Depletion is marked by the familiar signs of aging, such as increased body fat, lack of vitality, decreased muscle mass, and poor general health.
• HGH (Human Growth Hormone) is believed to be the controlling hormone of many functions and benefits associated with youth, such as vitality, smooth skin, energy and resilience. HGH is naturally produced in the pituitary gland of the brain. As people move past age 30, natural levels of HGH drop off dramatically, about 14% per decade. Lower levels of HGH are associated with the aging process.
  
  As HGH levels continue to drop, the aging process accelerates. Research indicates that by increasing the natural amount of HGH in the system, the body may be able to reverse some symptoms associated with aging, like weight gain, loss of lean muscle, wrinkles, bone density, sexual drive and more. HGH Plus is a non-prescription daily supplement that supplies your body with the nutrients it needs to combat the unwanted effects of aging, and boost the body's own HGH production naturally.
  
  It has been discovered that by useing a formula consisting of certian Amino acids and herbal extracts its possible trigger and stimulate the pituitary gland to produce and secrete more HGH itself naturally just as it did when you were in your 20s!
• HGH Plus, will start working immediately . Results vary depending on your existing level of HGH when you begin, so for instance, people who have very low levels of HGH (usually older people) have more immediate results. Most people regardless of current HGH level report feeling better, sleeping better and having more energy right away, with improvement in appearance and muscle tone and other benefits generally becoming more pronounced over the first 3 months.
• Each HGH Plus capsule contains: L-Arginine, L-Glutamine, L-Lysine, L-Ornithine, Panax ginseng, Schizandra chinensis, Saw palmetto, Gotu kola, Tribulus terrestris, Ginkgo biloba, Mucuna prurien (L-dopa), Niacin.
• Generally you should not experience any side effects if used as directed, however if you are on medication or suffer any health problems consult your doctor before use.

This products have been proven effective when taken as directed. If for any reason customer is not completely satisfied with purchase, they can complaint. Customer satisfaction is their highest priority.

Eyeglasses - Tips to buy

Purchasing eyeglasses is nerve wracking! Everyone has questions that run through their head when buying eyeglasses, like "are these frames too big for my face?" and "plastic eyeglasses or metal?" Ladies seem to have it a bit easier because they have a wider selection of sizes, shapes, colors, styles, and patterns. The larger selection may seem easier but in fact, it makes things a little more complicated. In the past, men had two different types of "fashion" eyeglass styles: metal and thick plastic. Talk about bland! We are not in high school and your parents don't help you buy your eyeglasses. Eyeglasses should help enhance your look not make you look more harsh.

So, how can you break from the mold and choose prescription glasses that make you look like a chic individual with style and class? It's easy. Stick to this guide and you'll pick the best eyeglasses for you!

Grab your friend for help...
Your friends are generally pretty open and honest with you when you buy clothing so they can be just as helpful when you are looking to buy eyeglasses so make your best friend sit with you while you look at eyeglass frames. Really, make them sit with you through the whole process! You want their honest opinion and they will openly and honestly tell you if you look like a nerd or if the eyeglasses are fashionable on you- even when looking at them online.

Stay in line with your normal style
Everyone gets the urge to try something new and what that's great, try choosing new colors - like choosing black over silver or gunmetal over gold. However, do not deviate from your own style when it comes to eyeglasses. If you normally wear simple, silver metal frames - do not step too far away from this and go for big, bold plastic frames. This will make you a VERY unhappy person not to mention an aggravated customer. If you still want a different look, shop online and save yourself some money while you are at it.

Stick with your fashion taste
Do you prefer the casual jeans and a t-shirt as opposed to wearing business wear all day? Aim for dual-toned plastic frames, or even black frames with thinner plastic to spice it up a bit as opposed to keeping things very simple. If you prefer the posh styles - try the more simplistic frames like silver or gold metal frames that will not overpower your look.

Take your time
Never feel rushed to make a decision when it comes to buying eyeglasses. It seems like a simple idea but regardless of price, eyeglasses are a huge investment. If you do not have that "I must have them" feeling - don't buy them! However, much like buying a great pair of jeans - you'll know instantly if you love them. If you love 'em, buy 'em!

Shopping for eyeglasses should not be a mission! They should be an asset to your wardrobe and a positive aspect to your appearance. Eyeglasses are THE "hot" accessory!

Breast Cancer

The best way to deal with breast cancer, both before being diagnosed and after, is to be completely knowledgeable about it. Educating yourself about its symptoms, signs and causes can help you detect it early and also avoid it. With every one woman in eight being at the risk of getting breast cancer, it is the best thing we can do for ourselves.

To understand breast cancer, it is important that you understand its signs and symptoms so you can detect it at an early stage and prevent any further harm.

Signs & Symptoms

The first subjective sign or first symptom of breast cancer is a lump that feels different from the rest of the breast tissue. As per the Merck Manual, more than almost 80 percent of breast cancer cases are detected by a women when she feels a lump through a breast self examination. The American Cancer Society states that the first medical sign of breast cancer is detected by the physician when he discovers it through a mammogram. Another indication of breast cancer is the detection of lumps in the lymph nodes located in the armpits, as the first area it starts spreading to is the lymph nodes there.

There are other signs or symptoms as well, like:

• Change in the size of the breast,
• Change of the shape,
• The skin of the breast starts dimpling,
• There is nipple inversion,
• Spontaneous single nipple discharge,
• Pain in the breast (mastodynia) is not a reliable symptom, but can also be indicative of other breast problems.

When breast cancer cells spread to the dermal lymphatics, that is, the small lymph vessels present in the skin of the breast, it can resemble skin inflammation and thus is known as Inflammatory Breast Cancer (IBC). The symptoms of this kind of breast cancer include pain, warmth, swelling, redness throughout the breast and an orange peel texture to the skin, which is referred to as peau d’orange.

Paget’s disease of the Breast

Another complex symptom of breast cancer is the Paget’s disease of the breast. In this syndrome the skin presents changes as eczematoid skin changes. It shows redness and mild flaking of the skin of the nipple. It is said that as Paget’s advances, the symptoms may change to redness, itching, tingling, burning, increased sensitivity and pain. Around half of the women diagnosed with Paget’s syndrome have also had a lump in the breast.

Metastatic Breast Cancer

Sometimes breast cancer presents itself as metastatic disease, which means the cancer that has spread from its original organ, the breast. The symptoms of metastatic breast cancer depend upon the location of the metastasis. Common sites where metastasis occurs is the bone, lung, liver and the brain. Unexplained weight loss can be a sign of an occurrence of breast cancer, as can fever and chills. Pain in the joints can be manifestations of metastatic breast cancer. Jaundice and neurological symptoms, too, could point towards this. These symptoms are non-specific; that means they could be the symptoms of any other illness.

Many times the symptoms of a breast disorder do not turn out to represent breast cancer. There are benign breast diseases, like mastitis and fibrodenoma, which can be the causes of the symptoms, though any symptom should be considered seriously at all times by both patients and doctors.

Skin Care For Your Pretty Looks

Who doesn�t want to look beautiful? Everybody wants to look pretty and fresh. Taking care of your skin is one way to achieve what you hope for. Whether we like it or not, beauty does seem to affect the ease and success of an individual's life. That�s why no body wants to look pale, unhealthy and dull.

Perfect beauty is absolutely what you and all women desire. You can feel good about yourself if you have good look. Thus, skin care, hair care, and other beauty treatments should be on your program then. You will need some tips in order to make them successful. Here are some skin care treatment tips, given free just for you!

Tips for Perfect Beauty
There is no doubt that your skin needs special treatment since it is the body�s largest organ. You may not know how to take good care of your skin, how frequent you should do it, and so on. Keeping the skin moist, elastic, and smooth is one of the best ways of skin care treatment. Look at these helpful tips below:

1. The first thing you must know about skin care treatment is to do it regularly. You can start it from the very easy way, like washing your hands and face with a natural soap or cleanser.

2. Which type of skin do you have? Dry, normal, or oily skin? Get to know your type and use appropriate skin care products for the treatment. Consult with your beautician if you�re not sure about it.

3. Eat lots of healthy foods, namely fresh fruits and vegetables which act as great antioxidants. They are substances that prevent damage in the body caused by free radicals. Strawberries, cranberries, blueberries, tuna, and mostly seafood, as well as onions, garlic, and broccoli are great sources of food high in antioxidant.

4. Avoid smoking and stay away from alcohol. They are real skin enemies since they create wrinkles to your skin and making it dry.

5. Carry out proper treatments for your skin: clean your skin with water and free-chemicals cleansing products everyday, scrub your skin regularly to remove dead cells and smooth the skin, and moisturize it with skin lotion and cream containing high amount of vitamin E.

Those tips above are actually only a few of numerous skin treatments. You should maintain your youthful looks by always giving good care of your skin. Consuming vitamins and supplements is also a good way to do it. Don�t forget to drink a lot of water and exercise regularly! Have a healthy skin, and of course a healthy living!

Effective Fat Burning

Most people who want to burn off some excess pounds and tighten and tone their bodies simply don’t have 2 hours each day to spend in the gym performing the bodybuilding style workouts that most “fitness experts" recommend.

Plus, these workouts consist of exercises and techniques that do not exercise the body in the way it is normally used so they end up building a somewhat unusable strength. In my opinion, most people, unless their main objective is body building, shouldn’t perform the traditional style workouts

While I do still believe that machine and free weight strength training is the best choice for body building, it is NOT the best choice when it comes to general fitness goals like strength, flexibility, endurance, etc.

I don’t know about you, but I can barely fit in 15 minutes for exercise let alone 2 hours… and I personally am not interested in muscle size alone (which doesn’t mean strength and usually leaves you stiff and inflexible)! I’m sure your schedule is probably the same. The good news though is you don’t have to… you can burn fat, increase flexibility, build unbelievable strength and endurance, reshape your body, and build a level of fitness that is truly functional.

I want to share with you a workout that I do personally that delivers a great combination of strength, flexibility, cardio and muscular endurance, and fat burning.

WARNING: The following workout will not only surprise you, but it will likely go against everything you ever thought to be true about fitness. Also, it is recommend you consult your physician before beginning any exercise program.

Are you ready? Good, here it is:

The following exercises should be performed with little or no rest between and you may need to adjust the number of repetitions or time depending upon your current fitness level.

• Jumping Jacks –1 minute

• Bodyweight squat (one-leg squat for advanced) – 15-20 reps

• Push-ups (slower reps for advanced) – as many reps as possible

• Kick butts (jog in place and kick your rear with both heels) – 1 minute

• Hamstring floor bridge (use swiss ball or one leg for advanced) - 15-20 reps

• Superman (lying on stomach w/ arms out to side, lift legs and chest off floor) – 15-20 reps

• High knees (jog in place lifting knees as high as possible) – 1 minute

• Stationary lunge – 15-20 reps

• Torso rotations/twists – 20 reps each direction

• Side bends/reaches – 20 reps each direction

• Mountain climbers – 1 minute (if you can J)

• Wall sit – as long as you can hold it

• Dips (use chair/bench/stairs) – as many reps as possible

There you have it… sounds easy, right? That couldn’t possibly do anything, right? I personally challenge you… try it… no, try it right now! Drop what you are doing and give it a shot and see for yourself. If you find it a bit easy, which I doubt, perform it 2-3 times thru without rest.

This workout will deliver more usable fitness results and benefits than any traditional gym or health club workout. Now, you can of course implement this type of workout in the gym and make it even better, but the beauty of this is you can do it anywhere!

Also, this is just one example and as you can imagine, there thousands of other exercises you can add or replace… I actually recommend switching the exercises every 2-4 weeks or even better is to put together 3 or 4 different workouts and then rotate them.

If you are not familiar with one of the exercises just replace it with one you know that works the same part of the body. You can also learn all of these exercises along with dozens of others in my soon to be released video which will consists of several workouts like this that you can do anywhere to build and maintain awesome levels of fitness, even workouts with dumbbells, swiss balls, medicine balls, and more… watch for it in coming months.

Weight Come Back Again?

Before many Australians recently, a devastating story unfolded on a popular current affairs program.

We watched with compassion as the fattest man in Australia told of his most recent, serious attempt to lose weight. Approximately 12 months earlier and weighing close to 300 kilos, he under went surgery and had his stomach stapled.

I doubt there would have been one person watching not moved by this man's depression and plight. Despite undergoing the surgery, today he could barely get through each day, both physically and mentally. He shared with us his sense of hopelessness and wanting to end it all

It was not only his size that was causing his depression. He had to deal with a heart broken by disappointment.

You see, the stomach stapling had been a success.

He soon lost well over 50 kilos post operation and he and his family rejoiced. But then the unthinkable happened.

The weight came back. Today he weighs well over 300 kilos - more than before the stomach stapling.

This is an extreme case, but nonetheless raises a question that so many people continue to battle with.

After a diet, why does the weight come back so quickly?

To answer this we need to understand how much energy a body requires. For each pound you weigh, each day you need 12 calories to maintain your body weight. If you weigh 120 pounds you will need 120 x 12 calories, that is, 1440 calories per day to maintain that body weight. If you eat or drink more calories than your body requires, the excess energy is stored as fat. It takes 3,600 excess calories to make one pound of fat.

In this example, if your typical daily calorific intake is 2000 calories, in around 30 days you would put on between 4-5 pounds of fat!

Let's say, you then decide to go on a restrictive diet and halve your calorific consumption to 1,000 calories per day. You stay on this diet for around a month and lose 10 pounds and now weigh 110 pounds. You feel fantastic about losing the weight but can't keep up such a restrictive regime because you are irritable and have no energy.

So you go off your diet and go back to your usual routine of 2,000 calories a day. Remember you are lighter now and your body requires less energy to maintain its new weight. You would now require 110 x 12, that is, 1320 calories per day.

In this instance, by consuming 2000 calories daily, because you are lighter than before, you would put the weight back on in just 24-25 days!

If you want to keep the weight off you must develop a consistent change in eating habits to ensure you do not consume more than your body requires. You cannot continue to eat the same quantities and/or combinations of foods that caused you to be overweight in the first place. This will require developing an understanding of the nutritional content of food and raising your body's metabolism through increased muscle mass and exercise.

Better Sleep

We all need some help now and then in getting to sleep. Rather than just popping a pill which can be habit forming and lead to more sleep problems in the long term, try these sleeping tips. One or more of them will surely help.

Have a hot bath

Not hot enough to make you uncomfortable though. The heat of the water relaxes the muscles and also causes the core body temperature to drop afterwards which sends a sleep signal to the brain. This is great for children too. It only works for baths though, not showers!

Get more light during the day

This sounds strange, but its vital for good sleep at night. Our brains are hard wired to go to sleep when it's dark and wake when its light. Not getting enough light during the day will deprogram our biological clock. Once our circadian rhythm has been upset, our brain won't receive the sleep signal when we're ready to go to sleep.

Even if you are working long hours try to get outside into the sunshine for a while at lunchtime. If you live in a part of the world which has short days in winter, install a bright light at home and sit under it for at least 30 minutes. This should be enough to keep that biological clock ticking!

This is a good reason not to watch TV in bed. Even if the program is dull, the bright flickering light of the TV screen will be working against your natural sleep patterns!

Don't lie in bed and worry about not sleeping

This will only cause stress and make sleep even harder to achieve. If you find yourself becoming concerned about not sleeping, get up and make yourself a drink (not coffee!) Find something to read. Stay up until you feel sleepy again and only then go back to bed.

Go to bed at the same time every night and get up at the same time every morning.

This reinforces the natural biological rhythm and helps your brain send a sleep signal. It also reinforces a habit. Habits are an important part of better sleep. Obviously you won't be able to do this every single night, there will be nights where you might go out to a show or out on the town with friends! However if you manage most nights, this will still work well.

Don't go to bed until you are tired.

Yes I know! This sound like a direct contradiction of the previous tip! The logic behind this is that is you are not sleepy you will lie in bed awake and will start worrying about not being able to go to sleep. The most important part of all this is to get up at the same time every morning no matter what time you went to bed the night before. Eventually you will feel very sleepy at your normal bedtime. Getting up in the morning when you are still tired is not easy to do but it will help in the longer term. Stick with it!

Keep a sleep diary

This, while rather tedious, will give you an excellent idea of your sleep patterns and will be a necessary record if you ever decide to visit a sleep clinic for help. Some people have done this and found their sleeping problems disappeared of their own accord! A sleep diary should note the following:

What you had for dinner

What drinks you consumed after dinner

Any naps taken during the day

What time you went to bed

How long it took you to fall asleep

If you woke during the night

What time you woke up in the morning

How you rated quality of sleep (1-10)

Any further observations

Do this every days for a few weeks and you should see a pattern emerging. This will give you invaluable information on your personal sleep habits and patterns.

Develop an evening ritual.

Do the same things at the same time each night. This programs the unconscious mind that you are preparing for sleep. Brush you teeth, put the cat out, check the locks on the doors. Do each step in the same order. It may sound simplistic but it can work really well.

Exercise more during the day.

Exercise relaxes the body and mind as well as being good for your health and helping with weight loss. Even walking just 30 minutes a day will help. If walking’s not your thing try Yoga or Qigong. Both are soothing and will relax you totally. If there are no classes near you, videos or CDs are easily available.

Practice muscle relaxation.

You can do this during the day or after going to bed. Practice tensing and relaxing each muscle group in turn, starting at the top of the head and gradually working down to the toes. This relaxes the body and also distracts you from any worrying thoughts while you are performing it. Visit the page on relaxation techniques for some easy to follow techniques.

Write down worries before going to bed.

There’s always something to worry about isn’t there? These are the things that can keep you awake when your mind won’t let go. Solution? Have a worry time before going to bed. Think of all the problems that are currently in your life and write them down. Make a decision to do something about them the following day.

If you are tempted to think about any of those things while you are trying to sleep simply tell yourself, “its ok, I’ve made a note of it and I’ll handle it tomorrow"

Sweet dreams!

Lasik Surgery - Is it right?

The subject of LASIK is a very interesting one. There is a lot to investigate and understand about the process of getting your vision corrected through laser surgery. I hope this article helps to point you where you need to go to do the best research. There are both pros and cons to consider before submitting to this type of surgery.

First, if you are already firmly set in your decision to have LASIK, read these pointers:

1. Make sure you go to a doctor who uses the new Interlase laser for making the corneal flap.

Why? Because the Interlase is 100 times more precise than the 'old fashioned' method of using a microkeratome to cut the initial flap. Many speculate that most of the problems that come from Lasik Surgery have been due to the impreciseness of the microkeratome device used to cut the cornea.

2. Most definitely insist on a custom wavefront laser to do the actual reshaping of the cornea.

Why? Because the custom wavefront can get rid of what is called higher order aberrations.

What does this mean to you? It means much sharper vision after the surgery and a significantly reduced chance of having halos, starburst and other 'complications' from LASIK.

Repeating: Make sure you go to a surgeon who is using both Interlase and Custom Wavefront technology to do LASIK surgery. Relatively few practices have these new technologies. Consider that surgeons who invest in these technologies may have more of your interests at heart.

One of the top 5 LASIK surgeons lives in Kansas City is durrievision.com. You should be aware of the potential problems of LASIK surgery. Common problems always relate to procedures that didnt use up-to-date technology such as interlase and custom wavefront technology.

One of the problems with LASIK, has been the LASIK 20/20 phenomenon. Some people do technically see 20/20 after the procedure but it is not normal. Instead, it is hazy or blurred. This is probably due to the higher order aberrations mentioned earlier. That is why it is important to get custom LASIK done. The custom wave front lasers can remove those aberrations, hopefully allowing you avoid the LASIK 20/20 phenomenon.

If your doctor says that you dont need the custom treatment, I would ask him if he has a custom wave front machine. There may be a few legitimate reasons to not have the custom procedure done, but I seriously doubt there are many.

If he doesnt have such a machine, I would wonder if his recommendation is based on the best thing for you as the patient. It always pays to get a second opinion anyway and in this case, you should.

These are your eyes that we are talking about and you owe it to yourself to get educated on every aspect of this surgery before undergoing treatment. The surgical eyes web site mentioned above is worth investigating. You need to know what could go wrong and how to choose a doctor and equipment that will allow you to avoid problems.

I will say it again. Try to go with Interlase to cut the corneal flap and try to go with a custom wavefront laser to reduce your risk of complications! I cannot stress this enough.

I went through a screening process to get LASIK done and was categorized as an excellent candidate. They even wanted me to participate in a study program that would save me about $600. I still turned it down. In the end, I decided that I didnt want to get my eyes lasered.

Of course, there is something to be said about not wearing glasses or contacts anymore and there are many happy patients out there. I just want you to be aware of both the pros and the cons.

Do you really need to have LASIK done? I think its worth it to investigate natural vision therapy and see what you can do about correcting your vision naturally before permanently etching your current prescription into your cornea.

Many people have gotten results from vision therapy. A few have even gotten rid of their glasses and /or contacts forever. An industry insider has informed me that this does happen but not very often.

There are a couple of books to check out on natural vision improvement if you are interested in that alternative. Relearning to See by Thomas Quakenbush is one that comes to mind.

The original pioneer in vision improvement was Dr. Bates. He was an early 20th century ophthalmologist who really stuck his neck out to go against the prevailing theories of the day (that still persist). Many of the people who he helped were very grateful, Im sure.

I have dabbled with naturally improving my vision. I have experienced a decrease of tension, but I have not recovered 20/20 vision. This type of improvement does take work and determination.

That is why there is LASIK today; everyone is different in their wishes and expectations. If you are in a hurry and you dont mind the permanent etching of a prescription in your cornea, LASIK might be for you.

I hope this helps you on your quest to learn more about Lasik Surgery and point you in the right directions to gain more information so that you can make an informed decision before deciding to undergo this often expensive elective procedure.

This article is for informational purposes only and is not meant to diagnose or suggest treatment for any health condition. Please consult a health care professional if you have or suspect you have any health related problem for proper diagnoses and treatmen